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Easy Keto Bread

Easy Keto Bread

Name: Easy Keto Bread
Prep time: 13 min
Cook time: 1 h 35 min
Total time: 1 h 48 min
Yield: 1
Cuisine: World
Ingredients: Almond flour 2 cups; Coconut flour 3/4 cup; Instant yeast 2 tsp; Egg whites 1 cup; Chia seeds 2 tbsp; Psyllium husk powder or 2 tbsp; Flax seeds or 2 tbsp; Baking powder 2 tsp; Coconut sugar 2 tsp; Gelatin 1 tbsp; Apple cider vinegar 2 tbsp; Stevia or any liquid sweetener 5 drops; Ghee 6 tbsp; Sesame seeds 1 tsp; Salt 1 tsp; Water 1 cup; Water 2 tbsp; Nut butter for greasing

Healthy alternative to standard bread

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1h 48m
Serves 1
Medium
350°F
(1)

Ingredients

	2 cups Almond flour
	3/4 cup Coconut flour
	2 tsp Instant yeast
	1 cup Egg whites at room temperature
	2 tbsp Chia seeds
	or 2 tbsp Psyllium husk powder
	or 2 tbsp Flax seeds
	2 tsp Baking powder
	2 tsp Coconut sugar
	1 tbsp Gelatin
	2 tbsp Apple cider vinegar
	5 drops Stevia or any liquid sweetener
	6 tbsp Ghee or melted butter
	1 tsp Sesame seeds
	1 tsp Salt
	1 cup Water boiling
	2 tbsp Water warm
	for greasing Nut butter or avocado oil

Nutritional information

198

Calories

15g

Fat

Saturated fat

18mg

Cholesterol

213mg

Sodium

Carbs

Fiber

Sugar

Protein

Ingredients

2 cups Almond flour
3/4 cup Coconut flour
2 tsp Instant yeast
1 cup Egg whites
at room temperature
2 tbsp Chia seeds
or 2 tbsp Psyllium husk powder
or 2 tbsp Flax seeds
2 tsp Baking powder
2 tsp Coconut sugar
1 tbsp Gelatin
2 tbsp Apple cider vinegar
5 drops Stevia or any liquid sweetener
6 tbsp Ghee
or melted butter
1 tsp Sesame seeds
1 tsp Salt
1 cup Water
boiling
2 tbsp Water
warm
for greasing Nut butter
or avocado oil

Easy Keto Bread

Step it up a gear and start making your own Keto Bread! If you’ve been following Keto for a while I highly recommend you try this recipe. A month or so into my Keto diet I got a bit stuck in a rut and was really missing bread. So I started searching for an alternative and found that I could easily make my own!

This version is really packed with fiber and nutrients, has a great texture and most importantly – it actually tastes like bread! It rises beautifully and has a nice crisp crust, a tasty AND healthy alternative to standard bread.

So, how to cook Keto Bread at home?

Steps to make Easy Keto Bread

1	Prepare oven and tin
Preheat the oven to 350°F. Line a loaf tin with parchment and lightly brush it with the oil.
2	Combine the flours	2
In a large bowl, combine the flours, ground chia/flax/husk powder, baking powder, and salt.
3	Prepare the yeast	2
In a small bowl, mix the yeast and sugar with 2 tablespoons of warm water and leave for 10 minutes. It should start to bubble and foam.
4	Prepare the gelatin	2
In another bowl, stir the gelatin into 3 tablespoons of the boiling water until fully dissolved.
5	Combine the wet ingredients	2
Add the yeast mixture to the gelatin mixture and pour in the egg whites, vinegar, stevia, and butter or ghee.
6	Make the dough	2
Add the wet ingredients to the dry ingredients and whisk together. Add the remaining boiling water and whisk again until you have a smooth dough.
7	Rest the dough	3
Pour the dough into the loaf tin and use a spatula to smooth over the top. Leave the dough to rest for 3 minutes and finally scatter the sesame seeds over the top.
8	Bake the bread	65
Put the tin into the oven and leave to bake for between 45 minutes and 1 hour and 15 minutes. Test it with a skewer: the skewer should come out clean. If it starts to go too brown you can cover it with foil.
9	Serving Keto Bread	30
Switch the oven off, open the door and leave the bread to cool inside for half an hour, before removing and getting ready to slice!

Thank goodness for Keto Bread! It makes such a difference to have this option back in my diet. All the things I was missing - like sandwiches, something to go with my soup, toast in the morning - I can now enjoy again! How do you find this recipe? Please do let me know, I love to hear from you!

Jelena Mardere

Jelena is an interior designer and young mom! As a busy working mom, her time is precious so she’s always looking for a quick and efficient way to get things done. Jelena is very creative, but has a strong practical side. She loves trying new things and travels a lot, especially around Europe. The kitchen is Jelena’s safe space, where she can let her creative side out and dedicate herself to her favorite hobby - cooking!