Keto Grilled Pork Chops

Keto Grilled Pork Chops

juicy and tender

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 1h
Cook Time: 10m
Total Time: 1h 10m
Servings: 4
Difficulty: Easy
4.9 (20 Reviews)
Cooking Mode
Prevents your screen from turning off while cooking

Ingredients

Adjust servings:

For serving:

Nutritional Information

221
calories
9g
fat
4g
carbohydrates
29g
protein
90mg
cholesterol
556mg
sodium
Keto Grilled Pork Chops

Get out of your chicken dinner rut with this Grilled Pork Chops recipe. My homemade lemon-rosemary dry rub is the secret ingredient in this zippy grilled pork chop recipe. A simple blend of lemon zest, fresh rosemary, salt and black pepper takes this recipe to a new level of deliciousness. 

To make this dish, coat the thick-cut, bone-in pork chops with the rub, which flavors the meat, ensures its juiciness and tenderness. Let them sit with the lemon-rosemary rub for at least one hour at room temperature or even overnight in the fridge. Be sure the pork chops are at room temperature before grilling, and let them rest out of the fridge for an hour or so. It’s important not to overcrowd the grill pan. If needed, cook the meat in two batches.   

To make the Grilled Pork Chops, you will need the following ingredients:

Ingredients for Keto Grilled Pork Chops

Steps to make

  1. 1

    Make lemon-rosemary rub

    2 min
    Step 1 - Keto Grilled Pork Chops

    Zest 1 small lemon into a bowl. Add 1 tablespoon minced fresh rosemary, 1 teaspoon kosher salt, 1 teaspoon ground black pepper, and 1 tablespoon minced garlic. Using your fingers, rub to combine well. Slice the zested lemon into wedges and set aside for serving.

  2. 2

    Rub pork chops

    1h
    Step 2 - Keto Grilled Pork Chops

    Pat 4 pork chops dry on both sides and rub the lemon-rosemary mixture all over the pork. Cover and let sit for 1 hour at room temperature or place in the fridge overnight. Let the pork chops come to room temperature before cooking.

  3. 3

    Cook pork chops

    10 min
    Step 3 - Keto Grilled Pork ChopsStep 3 - Keto Grilled Pork Chops

    Heat a grill pan over medium-high heat. In batches, place the pork chops on the grill pan. Grill on the first side for 5 minutes, until the pork chop easily releases from the pan. Flip and cook on the other side for 4 to 8 minutes until an instant-read thermometer inserted in the thickest part of the pork chop (don't touch the bone) registers 135 °F.

  4. 4

    Let rest

    10 min
    Step 4 - Keto Grilled Pork Chops

    Transfer to a platter, and cover with aluminum foil. Let rest for 10 minutes. The meat will continue to cook, and the temperature will keep rising as it rests. Repeat with the remaining batch.

  5. 5

    Serve

    Step 5 - Keto Grilled Pork Chops

    Once rested, serve the pork chops hot with the reserved lemon wedges and chopped fresh herbs of choice.

Nutritional Information

221
calories
9g
fat
4g
carbohydrates
29g
protein
90mg
cholesterol
556mg
sodium

Put your grill pan to good use with our easy recipe for Grilled Pork Chops! This dish comes together with just a handful of pantry staples but gets tons of flavor from the homemade lemon-rosemary rub. Give this recipe a go, and remember to tag #cookmerecipes on Instagram.

Jeff O'connor

About the author

Jeff O'connor

Jeff is a 38-year-old bachelor who prefers not to waste his time on salads and light meals. He’s a true carnivore who knows how to enjoy food to the max! Jeff will tell you how to cook rich and filling meals from scratch, bringing some real meaty decadence to your kitchen. His recipes are sure to satisfy every meat lover!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (20 reviews)
Taste of the dish
Accuracy of stated difficulty
Instruction accuracy
Would you recommend this recipe to others?
0/1000
Add photos
Upload photos of your result. This will help others see how the dish should look.

Author Information

Email will not be displayed publicly