https://cook.me

Home
30-Minute Meal Recipes
Keto Grilled Pork Chops with Plums and Arugula

Keto Grilled Pork Chops with Plums and Arugula

Name: Keto Grilled Pork Chops with Plums and Arugula
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: Pork chops 4; Red wine vinegar ½ cup+1 tbsp; Olive oil 4 tbsp; Plum 4; Red onion ½; Balsamic vinegar 1 tbsp; Brown sugar 2 tbsp; Kosher Salt; Black pepper; Dijon mustard 1 tsp; Baby arugula 6 cups; Fresh thyme

delicious tender pork with sweet plums

Share
Like 14
30m
Serves 4
Medium
(1)

Ingredients

	4 Pork chops
	½ cup+1 tbsp Red wine vinegar
	4 tbsp Olive oil extra-virgin , divided
	4 Plum thinly sliced
	½ Red onion thinly sliced
	1 tbsp Balsamic vinegar
	2 tbsp Brown sugar
	Kosher Salt to taste
	Black pepper freshly ground , to taste
	1 tsp Dijon mustard
	6 cups Baby arugula
	Fresh thyme leaves, for garnish

Nutritional information

446

calories

34,3g

fat

15.7g

carbohydrates

19,5g

protein

69mg

cholesterol

120mg

sodium

Cuisine:

American Recipes

Ingredients

4 Pork chops
½ cup+1 tbsp Red wine vinegar
4 tbsp Olive oil
extra-virgin , divided
4 Plum
thinly sliced
½ Red onion
thinly sliced
1 tbsp Balsamic vinegar
2 tbsp Brown sugar
Kosher Salt
to taste
Black pepper
freshly ground , to taste
1 tsp Dijon mustard
6 cups Baby arugula
Fresh thyme
leaves, for garnish

Keto Grilled Pork Chops with Plums and Arugula

Keto Grilled Pork Chops with Plums and Arugula is one of my favorite midweek meals. It’s really healthy and delicious. I truly believe that the only way to serve pork chops is to grill them! Something about the way the edges of the meat crisp up while remaining tender and juicy inside.

Start making this dish by marinating pork chops in red wine vinegar. While the chops do their thing, make the plum and onion topping by gently cooking them with balsamic vinegar and brown sugar. Grill the chops and set them to one side to rest. While they are resting, make the arugula salad. Serve and enjoy!

To make my version of Grilled Pork Chops with Plums and Arugula, you will need the following ingredients:

So, how do you make Grilled Pork Chops with Plums and Arugula?

Steps to make Keto Grilled Pork Chops with Plums and Arugula

1	Marinate the chops	10
Place the pork chops in a baking dish and pour in ½ a cup of red wine vinegar. Set to one side to allow to marinate.
2	Heat some olive oil	2
Heat a tablespoon olive oil in a large pan or skillet over medium-high heat.
3	Cook the onions and plums	10
Add the onions and plums to the pan. Cook while stirring for 5 minutes. Add the balsamic vinegar and brown sugar and continue to cook for 5 more minutes, until soft and golden. Remove from the heat and season to taste with salt and pepper.
4	Heat a grill or grill pan	2
Lightly oil a grill or grill pan. Place it over high heat.
5	Season the pork chops	1
Take the pork from the red wine vinegar. Season both sides with salt and pepper.
6	Grill	12
Place the pork chops on the grill for 4 minutes. Flip and cook for another 3-4 minutes. Allow to rest for 5 minutes.
7	Make a dressing	2
In a large salad bowl, mix together the Dijon and remaining red wine vinegar. Slowly pour in the remaining olive oil, whisking constantly.
8	Dress the arugula	1
Add the arugula to the dressing and mix well to ensure the leaves are evenly coated. Season to taste with salt and pepper.
9	Serve
Serve the grilled pork chops topped with the plum mixture and thyme leaves. Place a handful of arugula on the side.

This Grilled Pork Chops with Plums and Arugula recipe is a keeper! It’s healthy and tastes absolutely delicious. Try it out soon and come back to leave a comment letting me know how you get on.

Jeff O'connor

Jeff is a 38-year-old bachelor who prefers not to waste his time on salads and light meals. He’s a true carnivore who knows how to enjoy food to the max! Jeff will tell you how to cook rich and filling meals from scratch, bringing some real meaty decadence to your kitchen. His recipes are sure to satisfy every meat lover!