Keto Grilled Pork Chops with Plums and Arugula

delicious tender pork with sweet plums
Keto Grilled Pork Chops with Plums and Arugula
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Ingredients

Adjust Servings:
4 Pork chops
½ cup+1 tbsp Red wine vinegar
4 tbsp Olive oil extra-virgin , divided
4 Plum thinly sliced
½ Red onion thinly sliced
1 tbsp Balsamic vinegar
2 tbsp Brown sugar
Kosher Salt to taste
Black pepper freshly ground , to taste
1 tsp Dijon mustard
6 cups Baby arugula
Fresh thyme leaves, for garnish

Nutritional information

446
calories
34,3g
fat
15.7g
carbohydrates
19,5g
protein
69mg
cholesterol
120mg
sodium
Features:
  • Gluten Free Recipes
  • Keto Recipes
Ingredients

Directions

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Keto Grilled Pork Chops with Plums and Arugula is one of my favorite midweek meals. It’s really healthy and delicious. I truly believe that the only way to serve pork chops is to grill them! Something about the way the edges of the meat crisp up while remaining tender and juicy inside.

Start making this dish by marinating pork chops in red wine vinegar. While the chops do their thing, make the plum and onion topping by gently cooking them with balsamic vinegar and brown sugar. Grill the chops and set them to one side to rest. While they are resting, make the arugula salad. Serve and enjoy!

To make my version of Grilled Pork Chops with Plums and Arugula, you will need the following ingredients:

Grilled Pork Chops with Plums and Arugula Recipe-How to make Grilled Pork Chops with Plums and Arugula-Delicious Grilled Pork Chops with Plums and Arugula

So, how do you make Grilled Pork Chops with Plums and Arugula?

Steps

1
Done
10

Marinate the chops

Place the pork chops in a baking dish and pour in ½ a cup of red wine vinegar. Set to one side to allow to marinate.

2
Done
2

Heat some olive oil

Heat a tablespoon olive oil in a large pan or skillet over medium-high heat.

3
Done
10

Cook the onions and plums

Add the onions and plums to the pan. Cook while stirring for 5 minutes. Add the balsamic vinegar and brown sugar and continue to cook for 5 more minutes, until soft and golden. Remove from the heat and season to taste with salt and pepper.

4
Done
2

Heat a grill or grill pan

Lightly oil a grill or grill pan. Place it over high heat.

5
Done
1

Season the pork chops

Take the pork from the red wine vinegar. Season both sides with salt and pepper.

6
Done
12

Grill

Place the pork chops on the grill for 4 minutes. Flip and cook for another 3-4 minutes. Allow to rest for 5 minutes.

7
Done
2

Make a dressing

In a large salad bowl, mix together the Dijon and remaining red wine vinegar. Slowly pour in the remaining olive oil, whisking constantly.

8
Done
1

Dress the arugula

Add the arugula to the dressing and mix well to ensure the leaves are evenly coated. Season to taste with salt and pepper.

9
Done

Serve

Serve the grilled pork chops topped with the plum mixture and thyme leaves. Place a handful of arugula on the side.

This Grilled Pork Chops with Plums and Arugula recipe is a keeper! It’s healthy and tastes absolutely delicious. Try it out soon and come back to leave a comment letting me know how you get on.

Jeff is a 38-year-old bachelor who prefers not to waste his time on salads and light meals. He’s a true carnivore who knows how to enjoy food to the max! Jeff will tell you how to cook rich and filling meals from scratch, bringing some real meaty decadence to your kitchen. His recipes are sure to satisfy every meat lover!

Recipe Reviews

Average Rating:
(5)
Total Reviews: 1
Athina

It's amazing! Thanks for sharing recipe!

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