Keto Seven-Layer Salad

Keto Seven-Layer Salad

Colorful and Flavorful, Everything Salad

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 25m
Total Time: 30m
Servings: 10
Difficulty: Easy
4.9 (7 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

121
calories
7g
fat
5g
protein
11g
carbohydrates
13mg
cholesterol
324mg
sodium
Keto Seven-Layer Salad

Recipe Description

There’s almost not an ingredient left out in this Seven-Layered Salad recipe. Layers of basic salad ingredients with Romaine lettuce then frozen peas and yellow bell peppers, grape tomatoes, celery, scallions and a yogurt-mayonnaise with vinegar, garlic powder, salt and freshly ground black pepper salad dressing poured over and finally topped with sprinkles of shredded cheese and bacon bits. Sure is one way to enjoy a salad! 

To make Seven-Layered Salad, you will need the following ingredients:

Ingredients for Keto Seven-Layer Salad

Recipe Features

No specific features for this recipe

Steps to make

  1. 1

    Prepare salad

    2 min
    Step 1 - Keto Seven-Layer SaladStep 1 - Keto Seven-Layer SaladStep 1 - Keto Seven-Layer Salad

    In a large salad bowl, place lettuce in the bottom and layer peas, bell pepper, tomatoes, celery and scallions on top.

  2. 2

    Prepare salad dressing

    2 min
    Step 2 - Keto Seven-Layer SaladStep 2 - Keto Seven-Layer Salad

    In a medium mixing bowl, whisk yogurt, mayonnaise, vinegar, garlic powder, salt, pepper and sugar to taste, until smooth. Pour a layer of salad dressing, evenly, over the salad.

  3. 3

    Add toppings

    1 min
    Step 3 - Keto Seven-Layer Salad

    Top with sprinkles of shredded cheese, basil and crumbled bacon.

  4. 4

    Serve

    Step 4 - Keto Seven-Layer Salad

    Serve room temperature or chilled from the refrigerator.

About the author

Jeff O'connor

Jeff is a 38-year-old bachelor who prefers not to waste his time on salads and light meals. He’s a true carnivore who knows how to enjoy food to the max! Jeff will tell you how to cook rich and filling meals from scratch, bringing some real meaty decadence to your kitchen. His recipes are sure to satisfy every meat lover!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (7 reviews)
Carlos Torres
May 23, 2024
Verified

Hice esta ensalada para una reunion familiar y todos la amaron. La mezcla de ingredientes es perfecta, cada capa aporta un sabor diferente. ¡Una delicia!

Megan
October 15, 2023
Verified

Made this salad for my girls' night. So easy and delish! Everyone loved the flavors!

Mike Johnson
October 1, 2023
Verified

Salad's legit, bro!

Penny
June 30, 2021
Verified

Superb! Made this salad for a family gathering and everyone loved it! The layers are so colorful and the dressing adds a perfect touch. My kids even ate their veggies without complaint!

Gigi81
March 3, 2021
Verified

So, I made this Keto Seven-Layer Salad for our family BBQ. Everyone loved it! It's super easy and the layers look sooo fancy. The dressing is just perfect too.

Paige
March 9, 2020
Verified

This salad is superb. I made it for our family reunion, and everyone loved it. The layers were colorful and the flavor was spot on. It's now a must-have at all gatherings. Can't wait to make it again!

Athina
September 23, 2019
Verified

Thank you! Approved!

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