Name: Keto Seven-Layer Salad
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 10
Cuisine: American
Ingredients: Romaine lettuce 8 cups; Frozen peas 1 cup; Yellow bell pepper 1; Cherry tomatoes 1 cup; Celery 1 cup; Scallions ½ cup; Yogurt ¾ cup; Mayonnaise ¾ cup; Cider vinegar 2 tsp; Sugar 1-2 tsp; Garlic powder ¼ tsp; Salt ¼ tsp; Black pepper ¼ tsp; Cheddar cheese ½ cup; Basil ½ cup; Bacon 3 strips

Ingredients

	8 cups Romaine lettuce shredded
	1 cup Frozen peas thawed
	1 Yellow bell pepper medium, diced
	1 cup Cherry tomatoes quartered , or halved grape tomatoes
	1 cup Celery sliced
	½ cup Scallions sliced
	¾ cup Yogurt non-fat plain
	¾ cup Mayonnaise low-fat
	2 tsp Cider vinegar
	1-2 tsp Sugar
	¼ tsp Garlic powder
	¼ tsp Salt
	¼ tsp Black pepper freshly ground
	½ cup Cheddar cheese reduced-fat , shredded
	½ cup Basil fresh , thinly sliced
	3 strips Bacon cooked, crumbled

Nutritional information

121

calories

fat

protein

11g

carbohydrates

13mg

cholesterol

324mg

sodium

Cuisine:

American Recipes

Ingredients

8 cups Romaine lettuce
shredded
1 cup Frozen peas
thawed
1 Yellow bell pepper
medium, diced
1 cup Cherry tomatoes
quartered , or halved grape tomatoes
1 cup Celery
sliced
½ cup Scallions
sliced
¾ cup Yogurt
non-fat plain
¾ cup Mayonnaise
low-fat
2 tsp Cider vinegar
1-2 tsp Sugar
¼ tsp Garlic powder
¼ tsp Salt
¼ tsp Black pepper
freshly ground
½ cup Cheddar cheese
reduced-fat , shredded
½ cup Basil
fresh , thinly sliced
3 strips Bacon
cooked, crumbled

Keto Seven-Layer Salad

There’s almost not an ingredient left out in this Seven-Layered Salad recipe. Layers of basic salad ingredients with Romaine lettuce then frozen peas and yellow bell peppers, grape tomatoes, celery, scallions and a yogurt-mayonnaise with vinegar, garlic powder, salt and freshly ground black pepper salad dressing poured over and finally topped with sprinkles of shredded cheese and bacon bits. Sure is one way to enjoy a salad!

To make Seven-Layered Salad, you will need the following ingredients:

So, how to make Seven-Layered Salad?

Steps to make Keto Seven-Layer Salad

1	Prepare salad	2
In a large salad bowl, place lettuce in the bottom and layer peas, bell pepper, tomatoes, celery and scallions on top.
2	Prepare salad dressing	2
In a medium mixing bowl, whisk yogurt, mayonnaise, vinegar, garlic powder, salt, pepper and sugar to taste, until smooth. Pour a layer of salad dressing, evenly, over the salad.
3	Add toppings	1
Top with sprinkles of shredded cheese, basil and crumbled bacon.
4	Serve
Serve room temperature or chilled from the refrigerator.

This Seven-Layered Salad has color, flavor and life. With tastes from a range of different salad ingredients and a creamy dressing topped with the best cheesy cheese and bacon. There will be nothing missing you serve this dish and tag #cookmerecipes to let us know how much you love it too!

Jeff O'connor

Jeff is a 38-year-old bachelor who prefers not to waste his time on salads and light meals. He’s a true carnivore who knows how to enjoy food to the max! Jeff will tell you how to cook rich and filling meals from scratch, bringing some real meaty decadence to your kitchen. His recipes are sure to satisfy every meat lover!