Mexican Cauliflower Rice Skillet

a healthy version of a classic rice dish
A healthy version of a classic rice dish
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Ingredients

2 tbsp Olive oil
1 cup Yellow onions diced
1 cup Green bell pepper diced
1 cup Corn frozen
1 cup Cherry tomatoes halved
1 (15 oz can) Black beans drained and rinsed
4 cups Cauliflower rice
2 tbsp taco Seasoning
½ cup Vegetable broth
½ tsp Sea salt

Nutritional information

192
calories
7,6g
fat
27,3g
carbohydrates
7,3g
protein
0mg
cholesterol
357,3mg
sodium
Ingredients

Mexican Cauliflower Rice Skillet

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Mexican Cauliflower Rice Skillet is a fantastic healthy vegan dish with Mexican flavors. As the “rice” is made from cauliflower, it is healthier than the usual rice dishes you might make. As the name suggests cauliflower rice is simply cauliflower which has been chopped into rice-sized pieces. I usually grate mine using a box grater but you could use a food processor if you are short on time. 

Start by sautéing the vegetables for this dish and then add the tomatoes and beans. Once the sauce has cooked, add the cauliflower rice and seasoning. I like to serve this dish topped with that classic Mexican combination of fresh lime, avocado and cilantro. 

To make my version of Mexican Cauliflower Rice Skillet, you will need the following ingredients:

Ingridiens for Mexican Cauliflower Rice Skillet

So, how do you make Mexican Cauliflower Rice Skillet?

Steps to make Mexican Cauliflower Rice Skillet

1

Sauté onion

3

Heat oil in a large skillet over medium heat. Sauté the onion for about 3 minutes or until the onion softens.

2

Add green pepper and corn.

7

Mix in the green pepper and corn. Continue to cook for 5-7 minutes more.

3

Stir in tomatoes and beans

10

Add the tomatoes and beans. Stir well and cook for 10 more minutes.

4

Add cauliflower rice

5

Stir in the cauliflower rice, taco seasoning, and broth. Cook for a further 5-7 minutes until the cauliflower rice softens.

5

Serve

Serve this rice topped with fresh lime, avocado and cilantro.

This Mexican Cauliflower Rice Skillet is a healthy and delicious alternative to rice. Make it soon and don’t forget to come back to leave a comment or review below.

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

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Recipe Reviews

Average Rating:
(5.0)
Total Reviews: 1
Athina

So healthy and delicious! Thank you! Approved!

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