Middle Eastern Braised Cauliflower

Middle Eastern Spiced Cauliflower
Middle Eastern Spiced Cauliflower
Share it on your social network:
Or you can just copy and share this url

Ingredients

6 cups Cauliflower florets 1-inch
3 tbsp Olive oil extra-virgin, divided
½ cup Shallots finely chopped
2 cloves Garlic minced
1 tbsp Marjoram fresh, chopped, plus more for garnish
½ tsp Cumin ground
½ tsp Ground coriander
½ tsp Salt
¼ tsp Ground Allspice
4 cups Tomatoes diced

Nutritional information

124
calories
8g
fat
13g
carbohydrates
4g
protein
0mg
cholesterol
234mg
sodium
  • Gluten Free Recipes
  • Low Cholesterol Recipes
  • Vegan Recipes
  • Vegetarian Recipes
Cuisine:
    Ingredients

    Middle Eastern Braised Cauliflower

    Share

    I’m a huge fan of international recipes and this Middle Eastern Braised Cauliflower is one of my best experiments. When traveling home, I often do a stopover somewhere between Israel and the UAE and I just needed to bring these flavors back with me to the US.

    Tender, cauliflower florets, gently braised with tomatoes, shallots and garlic and seasoned with marjoram, cumin, coriander, allspice and a pinch of salt. Enjoy this as a tasty snack, a first course complementary or even as a side dish to another Middle Eastern favorite. You’ll love it!

    To make Middle Eastern Braised Cauliflower, you will need the following ingredients:

    Ingridiens for Middle Eastern Braised Cauliflower

    So, how to make Middle Eastern Braised Cauliflower?

    Steps to make Middle Eastern Braised Cauliflower

    1

    Cook shallots and garlic

    5

    In a large skillet over medium heat, heat 2 tablespoons oil and add the shallots and garlic. Cook, stirring often, for about 4-5 minute until the shallots are soft and translucent.

    2

    Add seasoning

    15s

    Add the fresh marjoram, cumin, coriander, salt and allspice and cook, stirring continuously for 15 seconds.

    3

    Add cauliflower and tomatoes

    10

    Add another tablespoon oil with the cauliflower and tomatoes and gently stir to mix. Cover skillet and cook for 10 minutes, stirring occasionally.

    4

    Thicken sauce

    10

    Remove the cover and continue cooking for 5-10 minutes, stirring occasionally, until the cauliflower has softened and the sauce has thickened.

    5

    Serve

    Garnish with fresh marjoram and serve hot!

    This Middle Eastern Braised Cauliflower recipe is exactly what you’re looking for if you’re looking to serve something unique and unusual flavors that will spice up your menu. It’s a wonderful versatile option too so get experimenting and tag #cookmerecipes in your own posts.

    Bethany is very passionate about maintaining a healthy lifestyle and clean diet. She’s trying to cut meat out of her diet as much as possible and focuses on cooking vegetarian food and fish. Bethany gets a kick from finding ways to add new twists to classic dishes. What’s more, thanks to her Asian roots, she’s great at combining different cuisines to come up with something extraordinary. Bethany’s recipes will inspire you to add new colors and flavors to your everyday meals.

    • Recipe Reviews:
      (1)
    Easy Twice Baked Potatoes Recipe-How To Make Easy Twice Baked Potatoes-Delicious Easy Twice Baked Potatoes
    previous
    Easy Twice Baked Potatoes
    Golden couscous with apricots and crispy onions Recipe-How to make Golden couscous with apricots and crispy onions-Delicious Golden couscous with apricots and crispy onions
    next
    Golden Couscous with Apricots and Crispy Onions
    Add Review
    Add Comment

    Recipe Reviews

    Average Rating:
    (5.0)
    Total Reviews: 1
    Athina

    Healthy and delicious! Thank you! Approved!

    Write your own review

    You can optionally upload your own image along with a review

    Add Your Comment