Middle Eastern Braised Cauliflower

Middle Eastern Spiced Cauliflower
Middle Eastern Braised Cauliflower
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Ingredients

Adjust Servings:
6 cups Cauliflower florets 1-inch
3 tbsp Olive oil extra-virgin, divided
½ cup Shallots finely chopped
2 cloves Garlic minced
1 tbsp Marjoram fresh, chopped, plus more for garnish
½ tsp Cumin ground
½ tsp Ground coriander
½ tsp Salt
¼ tsp Ground Allspice
4 cups Tomatoes diced

Nutritional information

124
calories
8g
fat
13g
carbohydrates
4g
protein
0mg
cholesterol
234mg
sodium
Features:
  • Gluten Free Recipes
  • Vegan Recipes
Cuisine:
    Ingredients

    Directions

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    I’m a huge fan of international recipes and this Middle Eastern Braised Cauliflower is one of my best experiments. When traveling home, I often do a stopover somewhere between Israel and the UAE and I just needed to bring these flavors back with me to the US.

    Tender, cauliflower florets, gently braised with tomatoes, shallots and garlic and seasoned with marjoram, cumin, coriander, allspice and a pinch of salt. Enjoy this as a tasty snack, a first course complementary or even as a side dish to another Middle Eastern favorite. You’ll love it!

    To make Middle Eastern Braised Cauliflower, you will need the following ingredients:

    Middle Eastern Braised Cauliflower Recipe-How to make Middle Eastern Braised Cauliflower-Delicious Braised Cauliflower

    So, how to make Middle Eastern Braised Cauliflower?

    Steps

    1
    Done
    5

    Cook shallots and garlic

    In a large skillet over medium heat, heat 2 tablespoons oil and add the shallots and garlic. Cook, stirring often, for about 4-5 minute until the shallots are soft and translucent.

    2
    Done
    15s

    Add seasoning

    Add the fresh marjoram, cumin, coriander, salt and allspice and cook, stirring continuously for 15 seconds.

    3
    Done
    10

    Add cauliflower and tomatoes

    Add another tablespoon oil with the cauliflower and tomatoes and gently stir to mix. Cover skillet and cook for 10 minutes, stirring occasionally.

    4
    Done
    10

    Thicken sauce

    Remove the cover and continue cooking for 5-10 minutes, stirring occasionally, until the cauliflower has softened and the sauce has thickened.

    5
    Done

    Serve

    Garnish with fresh marjoram and serve hot!

    This Middle Eastern Braised Cauliflower recipe is exactly what you’re looking for if you’re looking to serve something unique and unusual flavors that will spice up your menu. It’s a wonderful versatile option too so get experimenting and tag #cookmerecipes in your own posts.

    Bethany is very passionate about maintaining a healthy lifestyle and clean diet. She’s trying to cut meat out of her diet as much as possible and focuses on cooking vegetarian food and fish. Bethany gets a kick from finding ways to add new twists to classic dishes. What’s more, thanks to her Asian roots, she’s great at combining different cuisines to come up with something extraordinary. Bethany’s recipes will inspire you to add new colors and flavors to your everyday meals.

    Recipe Reviews

    Average Rating:
    (5)
    Total Reviews: 1
    Athina

    Healthy and delicious! Thank you! Approved!

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