Moroccan Chickpea Tagine with Tomatoes

delicious vegan stew
Delicious vegan stew
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Ingredients

3 tbsp Olive oil
1 Onion medium, chopped
1 clove Garlic minced
¼ tsp Cayenne pepper powder
¼ tsp Ginger powder
¼ tsp Ground paprika
½ tsp Turmeric
1 tsp Cumin
1 tsp Cinnamon
1 cup Tomato passata
2 cups Tomatoes fresh, chopped
Kosher Salt to taste
1 cup Water
1 tsp Sugar
2 cups Chickpeas cooked
3 tbsp Parsley fresh, chopped
3 tbsp Cilantro fresh, chopped

Nutritional information

508
Calories
2.2g
Fat
0mg
Cholesterol
73mg
Sodium
72.4g
Carbohydrate
21.4g
Protein
Ingredients

Moroccan Chickpea Tagine with Tomatoes

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Moroccan Chickpea Tagine with Tomatoes is one of my favorite recipes that I picked up on my travels in North Africa. Tagine is a typical Morrocan stew that is cooked in a clay pot of the same name. Most tagines consist of a rich mixture of meat, poultry, or fish and include vegetables or fruit. This one is vegetarian with chickpeas to bulk it up.

To make this tagine, start by sauteing onion, garlic and dried spices. Next, add the tomato passata, chopped tomatoes, water, salt, and sugar, and cook for 20 minutes. Add cooked chickpeas and continue cooking until the mixtмупure is thick and the sauce has turned a dark shade of red. Right before serving, add fresh parsley and cilantro. Serve this flavorsome dish immediately with a drizzle of olive oil.

To make Moroccan Chickpea Tagine with Tomatoes, you will need the following ingredients:

Ingridiens for Moroccan Chickpea Tagine with Tomatoes

Steps to make Moroccan Chickpea Tagine with Tomatoes

1

Heat oil

3

Add 3 tablespoons of olive oil to a large, heavy bottomed pan or skillet and heat on medium high.

2

Saute onion, garlic, and spices

10

Add 1 medium chopped onion and cook for 6-8 minutes until softened. Add 1 minced garlic clove, and ¼ teaspoon each of cayenne powder, ginger powder, paprika, ½ a teaspoon of turmeric, and 1 teaspoon each of cumin and cinnamon. Cook while stirring often for about 2 minutes, until the spices are fragrant.

3

Make sauce

20

Add 1 cup of tomato passata, 2 cups of chopped tomatoes, 1 cup of water, salt, and 1 teaspoon of sugar and cook, with the lid on for 20 minutes over medium heat.

4

Add chickpeas

25

Add 2 cups of cooked chickpeas. Continue to cook for 20-25 minutes, until the stew thickens and the sauce turns a dark shade of red.

5

Add fresh herbs

1

Stir in 3 tablespoons of freshly chopped parsley and 3 tablespoons of fresh chopped cilantro.

6

Serve

Drizzle with olive oil and serve immediately.

This Moroccan Chickpea Tagine with Tomatoes is simple to make and tastes absolutely delicious! Let me know what you think of this recipe by tagging #cookmerecipes in your instagram posts!

Jelena is an interior designer and young mom! As a busy working mom, her time is precious so she’s always looking for a quick and efficient way to get things done. Jelena is very creative, but has a strong practical side. She loves trying new things and travels a lot, especially around Europe. The kitchen is Jelena’s safe space, where she can let her creative side out and dedicate herself to her favorite hobby - cooking!

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Recipe Reviews

Average Rating:
(5.0)
Total Reviews: 1
Athina

Tasty, healthy and delicious stew!

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