Pork Tenderloin with Apple-Onion Chutney

simple tasty midweek dinner
Simple tasty midweek dinner
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Ingredients

1 (8 oz) piece Pork tenderloin
⅛ tsp Dried thyme crushed
⅛ - ¼ tsp Black pepper
¾ cup Onion thinly sliced
8 oz Apples cored and sliced
¼ cup Water
2 tbsp Cider vinegar
1 tbsp Honey
¼ tsp Salt
⅛ tsp Cumin ground , optional
Fresh thyme chopped , optional

Nutritional information

219
calories
2,4g
fat
34.6
carbohydrates
24,7g
protein
73mg
cholesterol
344mg
sodium
Ingredients

Pork Tenderloin with Apple-Onion Chutney

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I made this Pork Tenderloin with Apple-Onion Chutney recently for the first time and let me tell you that it is about to become a regular recipe in my kitchen. I love pork tenderloin. As the name suggests, the meat is super tender and it tends to be really lean too.

To make this, start by removing any bits of fat from around the pork. Pound the meat between 2 sheets of plastic wrap until they are ½ an inch thick. Season and cook in a skillet. When the pork is cooked, remove it from the skillet and make the chutney by combining onion, apples, water, cider vinegar, honey and salt. If you like a hint of spice, you can add some cumin to the chutney. Return the pork to the skillet and heat it through before serving.

To make Pork Tenderloin with Apple-Onion Chutney, you will need the following ingredients:

Ingridiens for Pork Tenderloin with Apple-Onion Chutney

Steps to make Pork Tenderloin with Apple-Onion Chutney

1

Pound the pork

5

Trim any fat from the pork tenderloin. Slice the piece of pork in half. Place each piece of meat between two pieces of plastic wrap. Pound the meat lightly with the flat side of a meat tenderizer until the pork is ½ inch thick. Work from the center of the meat to the edges when pounding. Remove from the plastic wrap.

2

Season meat

1

Sprinkle the meat with ⅛ teaspoon of dried thyme and ⅛ - ¼ teaspoon of pepper.

3

Heat a skillet

2

Place a large skillet over medium heat and coat lightly with cooking oil spray.

4

Cook the pork

8

Fry the pork for 6-9 minutes until it is cooked through. A thermometer inserted should register 145°F. Transfer the pork from the pan and cover to keep warm.

5

Make chutney

5

Sauté ¾ cup of sliced onion in the same skillet until soft. Mix in 8 ounces of apple slices, ¼ cup of water, 2 tablespoons of vinegar, 1 teaspoon of honey, ¼ teaspoon of salt, and ⅛ teaspoon of cumin (if using).

6

Bring to a boil

5

Bring the chutney ingredients to a boil. Reduce the heat and simmer uncovered, for 4 - 5 minutes or until almost no liquid remains and the apples are tender. Stir occasionally while cooking.

7

Heat pork

2

Return the pork loins to the skillet for 2 minutes until heated through.

8

Serve

Serve immediately, garnished with freshly chopped thyme.

This Pork Tenderloin with Apple-Onion Chutney is a simple yet very tasty dish which you can whip up in an instant for a tasty midweek dinner! Try it this week and don’t forget to come back to leave a review with your thoughts!

Jeff is a 38-year-old bachelor who prefers not to waste his time on salads and light meals. He’s a true carnivore who knows how to enjoy food to the max! Jeff will tell you how to cook rich and filling meals from scratch, bringing some real meaty decadence to your kitchen. His recipes are sure to satisfy every meat lover!

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Recipe Reviews

Average Rating:
(4.9)
Total Reviews: 16
Austyn Wyeth

Such an easy recipe to follow and extremely delicious you should totally try it out if you are still second guessing I can assure you this tenderloin apple onion dish is AMAZING!

Malak Fioritto

My kids love this meal so much because of the apples, it's very flavourful.

Ivory Gupte

Bookmarking this page because of all the unique recipes that always turn out delicious.

Blair Novich

When I first saw this i was sorta judging it because who puts apples on meat? well now i do lol.

Harriet Strohman

I didn't make it with pork instead I made it with beef because I don't eat pork but it was soooo good.

Ryann Cowen

Very unique recipe, never thought anyone would add apples to pork, very happy I tried it.

Anabelle Grato

Great recipe, loved it a lot thx so much for sharing this.

Fallon Dobrinski

Absolutely perfect! This dish is the best lunch or dinner you can make, my mouth is having a party!

Alianna Zitterkopf

Had to cook it longer than what's written because it was undercooked when I followed the steps.

Taliyah Askar

Made this and some cheesy garlic bread for dinner along with red wine for dinner, brilliant plate of food.

Kaitlynn Hunnings

Fantastic! I added some more salt to this though cause i like my meals more salty.

Angelique Lien

This tenderloin with apples is freaking tasty!! Going to recommend it to my friends and family.

Kristina Hartoonian

Can't get enough of this delicious pork recipe...I love it so much along with the Coconut curry soup.

Remington Ixcoy

Totally going to be making this every week now because it's so freaking tasty.

Nathalie Kaczkowski

The apples were a really nice touch, never thought I'd actually enjoy this.

Athina

Well done! Verified!

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