Pork Tenderloin with Apple-Onion Chutney

Pork Tenderloin with Apple-Onion Chutney

simple tasty midweek dinner

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 8m
Cook Time: 20m
Total Time: 28m
Servings: 2
Difficulty: Easy
5.0 (25 Reviews)
Cooking Mode
Prevents your screen from turning off while cooking

Ingredients

Adjust servings:

Nutritional Information

219
calories
2,4g
fat
34.6
carbohydrates
24,7g
protein
73mg
cholesterol
344mg
sodium
Pork Tenderloin with Apple-Onion Chutney

Recipe Description

I made this Pork Tenderloin with Apple-Onion Chutney recently for the first time and let me tell you that it is about to become a regular recipe in my kitchen. I love pork tenderloin. As the name suggests, the meat is super tender and it tends to be really lean too.

To make this, start by removing any bits of fat from around the pork. Pound the meat between 2 sheets of plastic wrap until they are ½ an inch thick. Season and cook in a skillet. When the pork is cooked, remove it from the skillet and make the chutney by combining onion, apples, water, cider vinegar, honey and salt. If you like a hint of spice, you can add some cumin to the chutney. Return the pork to the skillet and heat it through before serving.

To make Pork Tenderloin with Apple-Onion Chutney, you will need the following ingredients:

Ingredients for Pork Tenderloin with Apple-Onion Chutney

Steps to make

  1. 1

    Pound the pork

    5 min
    Step 1 - Pork Tenderloin with Apple-Onion ChutneyStep 1 - Pork Tenderloin with Apple-Onion Chutney

    Trim any fat from the pork tenderloin. Slice the piece of pork in half. Place each piece of meat between two pieces of plastic wrap. Pound the meat lightly with the flat side of a meat tenderizer until the pork is ½ inch thick. Work from the center of the meat to the edges when pounding. Remove from the plastic wrap.

  2. 2

    Season meat

    1 min
    Step 2 - Pork Tenderloin with Apple-Onion Chutney

    Sprinkle the meat with ⅛ teaspoon of dried thyme and ⅛ - ¼ teaspoon of pepper.

  3. 3

    Heat a skillet

    2 min
    Step 3 - Pork Tenderloin with Apple-Onion Chutney

    Place a large skillet over medium heat and coat lightly with cooking oil spray.

  4. 4

    Cook the pork

    8 min
    Step 4 - Pork Tenderloin with Apple-Onion ChutneyStep 4 - Pork Tenderloin with Apple-Onion Chutney

    Fry the pork for 6-9 minutes until it is cooked through. A thermometer inserted should register 145°F. Transfer the pork from the pan and cover to keep warm.

  5. 5

    Make chutney

    5 min
    Step 5 - Pork Tenderloin with Apple-Onion ChutneyStep 5 - Pork Tenderloin with Apple-Onion Chutney

    Sauté ¾ cup of sliced onion in the same skillet until soft. Mix in 8 ounces of apple slices, ¼ cup of water, 2 tablespoons of vinegar, 1 teaspoon of honey, ¼ teaspoon of salt, and ⅛ teaspoon of cumin (if using).

  6. 6

    Bring to a boil

    5 min
    Step 6 - Pork Tenderloin with Apple-Onion Chutney

    Bring the chutney ingredients to a boil. Reduce the heat and simmer uncovered, for 4 - 5 minutes or until almost no liquid remains and the apples are tender. Stir occasionally while cooking.

  7. 7

    Heat pork

    2 min
    Step 7 - Pork Tenderloin with Apple-Onion Chutney

    Return the pork loins to the skillet for 2 minutes until heated through.

  8. 8

    Serve

    Step 8 - Pork Tenderloin with Apple-Onion Chutney

    Serve immediately, garnished with freshly chopped thyme.

This Pork Tenderloin with Apple-Onion Chutney is a simple yet very tasty dish which you can whip up in an instant for a tasty midweek dinner! Try it this week and don’t forget to come back to leave a review with your thoughts!

About the author

Jeff O'connor

Jeff is a 38-year-old bachelor who prefers not to waste his time on salads and light meals. He’s a true carnivore who knows how to enjoy food to the max! Jeff will tell you how to cook rich and filling meals from scratch, bringing some real meaty decadence to your kitchen. His recipes are sure to satisfy every meat lover!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
5.0 out of 5 (25 reviews)
Bobby
December 30, 2024
Verified

Simply delicious meal!

Ava
October 15, 2024
Verified

This recipe is fantastic! Made it for my friends and they loved it. The chutney adds a lovely touch.

Xandra Thompson
July 16, 2024
Verified

So easy, my kids loved it. Perfect for family dinners.

John Anderson
May 7, 2024
Verified

This pork tenderloin is superb. Made it for the first time and my friends loved it.

Yummy83
April 28, 2024
Verified

Delicious dish!

Megan
February 5, 2024
Verified

I just made this Pork Tenderloin with Apple-Onion Chutney for a family dinner, and everyone loved it. The chutney added a nice sweet and tangy twist. My husband said it's the best pork he's ever had. I can't wait to make it again.

Megan
October 14, 2023
Verified

I was blown away by this pork tenderloin. So easy, I could make it every week.

Katia
September 29, 2023
Verified

Wow, this Pork Tenderloin with Apple-Onion Chutney is just superb! Made it for our anniversary dinner, and my hubby couldn't stop raving about it. The chutney adds a sweet kick! It was super easy to whip up, too. Definitely going into my go-to recipes! 🍏❤️

Taste of the dish
Accuracy of stated difficulty
Instruction accuracy
Would you recommend this recipe to others?
0/1000
Add photos
Upload photos of your result. This will help others see how the dish should look.

Author Information

Email will not be displayed publicly