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Gluten free Strawberry-Banana Crepes

Gluten free Strawberry-Banana Crepes

Name: Gluten free Strawberry-Banana Crepes
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 9
Cuisine: American
Ingredients: White rice flour ½ cup; Tapioca flour ¼ cup; Cornstarch ¼ cup; Sugar 2 tsp; Salt ¼ tsp; Milk 1 ½ cups; Butter 3 tbsp; Vanilla extract 1 tsp; Eggs 3; Cooking spray; Strawberries 2 cups; Bananas 1 large; Sugar 1 tsp; Grand Marnier 1 tbsp; Greek yogurt 9 tbsp

delicious and gluten free

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30m
Serves 9
Easy
(1)

Ingredients

	For the crepes
	½ cup White rice flour
	¼ cup Tapioca flour
	¼ cup Cornstarch
	2 tsp Sugar
	¼ tsp Salt
	1 ½ cups Milk 1% low-fat
	3 tbsp Butter melted
	1 tsp Vanilla extract
	3 Eggs large
	Cooking spray
	For the topping
	2 cups Strawberries thinly sliced
	1 large Bananas about 1 cup
	1 tsp Sugar
	1 tbsp Grand Marnier you can substitute with orange juice
	9 tbsp Greek yogurt vanilla fat-free

Nutritional information

176

Calories

6,1g

Fat

25g

Carbohydrate

5.5g

Protein

75mg

Cholesterol

146mg

Sodium

Cuisine:

American Recipes

Ingredients

For the crepes
½ cup White rice flour
¼ cup Tapioca flour
¼ cup Cornstarch
2 tsp Sugar
¼ tsp Salt
1 ½ cups Milk
1% low-fat
3 tbsp Butter
melted
1 tsp Vanilla extract
3 Eggs
large
Cooking spray
For the topping
2 cups Strawberries
thinly sliced
1 large Bananas
about 1 cup
1 tsp Sugar
1 tbsp Grand Marnier
you can substitute with orange juice
9 tbsp Greek yogurt
vanilla fat-free

Gluten free Strawberry-Banana Crepes

One of my closest friends isn’t able to eat gluten so these Gluten-free Strawberry-Banana Crepes are the perfect dish to make when she comes to brunch as they are gluten free and totally delicious so they can be enjoyed by everyone! Crepes of course are French style pancakes and my nod to France in this recipe is a little dash of Grand Marnier, the orange flavored liquor. If you prefer to skip the alcohol at brunch, you can substitute this with orange juice!

It’s so easy to make this recipe. Simply blend the crepe ingredients together and cook each crepe individually. I decorate the crepes with a strawberry and banana topping with just a hint of Grand Marnier and I drizzle some yoghurt over the top. My friends love these crepes and I’m sure you will too!

To make the Gluten-free Strawberry-Banana Crepes, you will need the following ingredients:

So, how do you make Gluten-free Strawberry-Banana Crepes?

Steps to make Gluten free Strawberry-Banana Crepes

1	Combine the dry ingredients	2
Mix the rice and tapioca flours, cornstarch, 2 teaspoons of sugar, and a pinch of salt together in a large bowl until fully combined.
2	Blend the milk, butter, eggs and vanilla	1
Blend the milk, melted butter, eggs and vanilla together in a food processor for about 15 seconds.
3	Add the flour mix	1
Add the flour mix to the processor and continue blending for about another minute.
4	Prepare a pan	1
Place a 10 inch pan over medium heat and liberally coat the pan with cooking spray.
5	Cook a crepe	1
Take the pan away from the heat. Place 2 heaped tablespoons of batter into the pan and tilt it in all directions so the batter covers the bottom of the pan in a thin layer. Allow to cook on one side for 45-50 seconds.
6	Flip the crepe	1
When the crepe is lightly browned on the underside, shake the pan to loosen it. Turn it over using a spatula or by flipping it and cook for a further 25-30 seconds. Once cooked evenly on both sides, remove the crepe and place it on a paper towel.
7	Repeat	15
Repeat the process for each crepe. For best results, ensure that you stir the batter well between each crepe. Stack them between paper towels to keep the crepes from sticking together.
8	Make the topping	2
Place the strawberries, thinly sliced banana, Grand Marnier and sugar in a separate bowl. Mix well.
9	Serve	5
To serve, fold each crepe into a triangle. Place a spoonful of the topping over the crepes and place a large spoon of Greek yogurt on top.

These Gluten-free Strawberry-Banana Crepes make a delicious brunch for the gluten free person in your life! Try them out and come back to leave a comment telling me what you think.

Lilly Mathuse

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.