White Bean Soup with Escarole

White Bean Soup with Escarole

More than a Vegetable Soup

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 8m
Cook Time: 27m
Total Time: 35m
Servings: 8
Difficulty: Easy
4.8 (27 Reviews)
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Ingredients

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Nutritional Information

174
calories
3g
fat
28g
carbohydrates
9g
protein
2mg
cholesterol
572mg
sodium
White Bean Soup with Escarole

This White Bean Soup with Escarole is so healthy and delicious and just what you need this Lent. Packed with ingredients to make this soup a full meal.

Escarole, like spinach leaves, are extremely nutritious and add texture and flavor to this dish. Other ingredients include canned tomatoes, red pepper flakes, whole wheat orzo, cannellini beans and grated Parmesan. It’s got everything you need!

To make White Bean Soup with Escarole, you will need the following ingredients:

Ingredients for White Bean Soup with Escarole

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Steps to make

  1. 1

    Cook onion and garlic

    5 min
    Step 1 - White Bean Soup with EscaroleStep 1 - White Bean Soup with Escarole

    In a Dutch oven over medium heat, heat 1 tablespoon of oil and add 1 small chopped onion and 5 cloves of minced garlic. Cook stirring until translucent.

  2. 2

    Add soup ingredients

    1 min
    Step 2 - White Bean Soup with Escarole

    Add 3 cans of chicken broth, 1 can of diced tomatoes, ½ teaspoon of Italian seasoning and ¼ teaspoon of red pepper flakes.

  3. 3

    Cook soup

    15 min
    Step 3 - White Bean Soup with Escarole

    Bring to a boil then reduce the heat and simmer, uncovered for 15 minutes.

  4. 4

    Add orzo and escarole

    12 min
    Step 4 - White Bean Soup with Escarole

    Add 1 cup of whole wheat orzo pasta and 1 bunch of escarole. Stir to mix through and return to a boil. Cook for about 12-14 minutes until orzo is cooked.

  5. 5

    Add beans

    2 min
    Step 5 - White Bean Soup with Escarole

    Add 1 can of cannellini beans, stir and heat through.

  6. 6

    Serve

    Step 6 - White Bean Soup with Escarole

    Garnish with sprinkles of grated Parmesan cheese for serving.

Nutritional Information

174
calories
3g
fat
28g
carbohydrates
9g
protein
2mg
cholesterol
572mg
sodium

This White Bean Soup with Escarole is all you need for dinner tonight. A soup full of fresh and beautiful ingredients. Do you love it as much as we do? Let us know and tag us online with our hashtag #cookmerecipes!

Lilly Mathuse

About the author

Lilly Mathuse

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

Recipe Reviews

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★★★★★
★★★★★
4.8 out of 5 (27 reviews)
Salem Waskom
March 21, 2020
Verified

This was super simple to make and took little to no time at all, really happy with the end results, thanks.

Cecily Arita
March 21, 2020
Verified

Mushy as all heck on my end, the taste was still flavorful but I recommend the Quick chicken and black bean soup instead.

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