White Bean Soup with Escarole

More than a Vegetable Soup
More than a Vegetable Soup
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Ingredients

1 tsp Olive oil
1 Onion small , chopped
5 cloves Garlic minced
3 cans Сan chicken broth 14-1/2 ounces each, reduced-sodium
1 can Can chopped tomatoes 14-1/2 ounces diced, undrained
1/2 tsp Dried Italian seasoning
1/4 tsp Red pepper flakes crushed
1 cup Whole wheat Orzo pasta uncooked
1 bunch Escarole or spinach, coarsely chopped, about 8 cups
1 can (15 ounces) Cannellini rinsed and drained
1/4 cup Parmesan cheese grated

Nutritional information

174
calories
3g
fat
28g
carbohydrates
9g
protein
2mg
cholesterol
572mg
sodium
Ingredients

White Bean Soup with Escarole

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This White Bean Soup with Escarole is so healthy and delicious and just what you need this Lent. Packed with ingredients to make this soup a full meal.

Escarole, like spinach leaves, are extremely nutritious and add texture and flavor to this dish. Other ingredients include canned tomatoes, red pepper flakes, whole wheat orzo, cannellini beans and grated Parmesan. It’s got everything you need! 

To make White Bean Soup with Escarole, you will need the following ingredients:

Ingridiens for White Bean Soup with Escarole

Steps to make White Bean Soup with Escarole

1

Cook onion and garlic

5

In a Dutch oven over medium heat, heat 1 tablespoon of oil and add 1 small chopped onion and 5 cloves of minced garlic. Cook stirring until translucent.

2

Add soup ingredients

1

Add 3 cans of chicken broth, 1 can of diced tomatoes, ½ teaspoon of Italian seasoning and ¼ teaspoon of red pepper flakes.

3

Cook soup

15

Bring to a boil then reduce the heat and simmer, uncovered for 15 minutes.

4

Add orzo and escarole

12

Add 1 cup of whole wheat orzo pasta and 1 bunch of escarole. Stir to mix through and return to a boil. Cook for about 12-14 minutes until orzo is cooked.

5

Add beans

2

Add 1 can of cannellini beans, stir and heat through.

6

Serve

Garnish with sprinkles of grated Parmesan cheese for serving.

This White Bean Soup with Escarole is all you need for dinner tonight. A soup full of fresh and beautiful ingredients. Do you love it as much as we do? Let us know and tag us online with our hashtag #cookmerecipes!

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

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Recipe Reviews

Average Rating:
(4.8)
Total Reviews: 15
Salem Waskom

This was super simple to make and took little to no time at all, really happy with the end results, thanks.

Cecily Arita

Mushy as all heck on my end, the taste was still flavorful but I recommend the Quick chicken and black bean soup instead.

Kaycee Visco

Beans and escarole, officially my two new favorite things in one singular plate!

Danica Dicicco

It takes a while to get this soup just right, it was on the cold side when I cooked it for the time stated in the instructions.

Darcy Eisenga

This is a very filling and satisying meal to make, thanks so much for sharing it!

Yareli Vanholland

Can't believe I didn't know about this soup earlier, I'm just glad I know about it now so I can add it to my list of meals I love making.

Nellie Beckstrand

When my husband came home he instantly knew that he was in for a treat since he could smell how amazing the soup would taste the minute he entered the house from work.

Dayanna Baglieri

Love beans, love this recipe, love everything on this site!!! You guys come up with the best stuff honestly.

Mayah Onusko

Made this for family lunch and everyone was very pleased with how it came out, can't wait to make more soups just like this one :)

Karissa Gilford

I have a daughter and son who both refuse to eat their beans, whenever they were on the plate they both would push them to the side. This is the only soup with beans they've actually touched and finished, worked like a charm

Aiyanna Nau

Can't get enough of this soup! Unbelieveably good.

Farah Fryc

I added som chopped up potatoes to mine to make it a bit more thick and I really enjoyed all the unique flavors in this soup.

Maryam Tennesen

Wow this was really tasty, I wanted to add more spices to this in case it would turn out to be plain but it was perfect in the end

Lillie Mangabat

Added a lot more spices to this and some hot sauce because it was kinda bland.

Athina

Well done! Thanks for sharing recipe!

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