Egg & Rocket Pizzas

my healthy take on “pizza”
Egg & Rocket Pizzas
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Ingredients

Adjust Servings:
2 Tortilla wraps
1 Red bell pepper roasted , chopped
1 tsp Olive oil for brushing
2 Tomatoes chopped
2 tbsp Tomato paste
1 tbsp Fresh dill chopped
2 tbsp Parsley chopped
2 Eggs
65g Rocket pack
½ Red onion very thinly sliced
Salt to taste
Black pepper to taste

Nutritional information

214
calories
8.2g
fat
28.2g
carbohydrates
10.8g
protein
164mg
cholesterol
111mg
sodium
Features:
    Ingredients

    Directions

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    I like to be inventive with my cooking and I think these Egg & Rocket Pizzas are one of my most creative twists on a classic yet! I often make these “pizzas” for a weekend lunch or brunch or they make a great quick yet filling midweek dinner too. I use roasted red pepper from the supermarket, but you could roast your own if you have time.

    To assemble a “pizza”, I use seeded tortilla wrap as the pizza base. I make a topping of pepper, tomatoes and tomato paste. I crack an egg in the middle, bake it for around 10 minutes in the oven and I serve it scattered with the rocket and finely sliced red onion.

    To make these Egg & Rocket Pizzas, you will need the following ingredients:

    Egg & rocket pizzas Recipe-How To Make Egg & rocket pizzas-Delicious Egg & rocket pizzas

    So, how do you make Egg & Rocket Pizzas?

    Steps

    1
    Done
    5

    Heat the oven

    Preheat the oven to 360 °F.

    2
    Done
    3

    Bake the tortillas

    Place the tortillas on a baking sheet. Brush with a little of the olive oil and bake in the oven for around 3 minutes.

    3
    Done
    2

    Make the topping

    Mix the tomatoes and roasted red pepper with the tomato paste, herbs and season to taste.

    4
    Done
    5

    Assemble the pizzas

    Turn the tortillas over. Place half the tomato mixture on each tortilla and spread out. Leaving the center free of any large chunks of tomato or pepper. Crack an egg into the centre of each pizza.

    5
    Done
    10

    Bake

    Bake in the oven for about 10 minutes until the egg is just set. The tortilla base should be crispy round the edges.

    6
    Done

    Serve

    Serve sprinkled with rocket and finely sliced red onion.

    These Egg & Rocket Pizzas are my cheat’s pizzas! Light and healthy, tasty and filling! If you try this recipe, please come back to leave a review below.

    Bethany is very passionate about maintaining a healthy lifestyle and clean diet. She’s trying to cut meat out of her diet as much as possible and focuses on cooking vegetarian food and fish. Bethany gets a kick from finding ways to add new twists to classic dishes. What’s more, thanks to her Asian roots, she’s great at combining different cuisines to come up with something extraordinary. Bethany’s recipes will inspire you to add new colors and flavors to your everyday meals.

    Recipe Reviews

    Average Rating:
    (5)
    Total Reviews: 1
    Athina

    So colorful and healthy!

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