Greek Salad Wraps

Greek Salad Wraps

Mediterranean flavors for lunch

Reviewed by Arturs Arnicans
Prep Time: 0m
Cook Time: 10m
Total Time: 10m
Servings: 4
Difficulty: Easy
4.9 ★★★★★ (13 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

304
calories
17g
fat
32,4g
carbohydrates
8,5g
protein
8mg
cholesterol
514mg
sodium
Greek Salad Wraps

Greek Salad Wraps make a great lunch dish midweek. I have really gotten into wraps for lunch recently. As I try to keep my midweek lunches as healthy as possible, I’ve been looking at different fillings for the wraps. For this particular one, I was drawn to the sunny Greek islands for inspiration! 

These wraps are so easy to make too – I start by tossing chickpeas, tomatoes, cucumber, olives, red onion with a simple dressing made from vinegar, oil, salt and pepper. I then place the chickpeas in wraps with spinach leaves. Roll them up tightly and that’s it – healthy lunch in only 10 minutes!

To make my version of Greek Salad Wraps, you will need the following ingredients:So, how do you make Greek Salad Wraps?

Ingredients for Greek Salad Wraps

Steps to make

  1. 1

    Make dressing

    2 min
    Step 1 - Greek Salad Wraps

    Combine vinegar, oil, and ½ teaspoon each of salt and pepper in a large salad bowl.

  2. 2

    Add salad ingredients

    2 min
    Step 2 - Greek Salad Wraps

    Toss the chickpeas, tomatoes, cucumber, olives, red onion with the dressing.

  3. 3

    Add feta

    1 min
    Step 3 - Greek Salad Wraps

    Gently mix in the feta.

  4. 4

    Assemble the wraps

    5 min
    Step 4 - Greek Salad Wraps

    Divide the baby spinach leaves among each of the wraps and top with the salad. Roll up tightly.

  5. 5

    Serve

    Step 5 - Greek Salad Wraps

    Enjoy these wraps as a healthy and filling lunch.

Nutritional Information

304
calories
17g
fat
32,4g
carbohydrates
8,5g
protein
8mg
cholesterol
514mg
sodium
“

These Greek Salad Wraps ... Try it out and come back soon to tell me what you love about it!

”
Jelena Mardere

About the author

Jelena Mardere

Jelena is an interior designer and young mom! As a busy working mom, her time is precious so she’s always looking for a quick and efficient way to get things done. Jelena is very creative, but has a strong practical side. She loves trying new things and travels a lot, especially around Europe. The kitchen is Jelena’s safe space, where she can let her creative side out and dedicate herself to her favorite hobby - cooking!

Recipe Reviews

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★★★★★
★★★★★
4.9 out of 5 (13 reviews)
Athina
December 23, 2019
Verified

Super healthy and delicious!

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