Greek Salad Wraps

Mediterranean flavors for lunch
Mediterranean flavors for lunch
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Ingredients

2 ½ tbsp Red wine vinegar
¼ cup Olive oil
Kosher Salt to taste
Black pepper to taste
1 (15 oz) can Chickpeas rinsed
2 cups Cherry tomatoes halved
1 English cucumber small , cut into 1/4-inch pieces
¼ cup Kalamata olives roughly chopped
¼ Red onion small , thinly sliced
¼ cup Feta cheese crumbled
2 cups Baby spinach
4 Tortilla wraps 10 inch

Nutritional information

304
calories
17g
fat
32,4g
carbohydrates
8,5g
protein
8mg
cholesterol
514mg
sodium
Ingredients

Greek Salad Wraps

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Greek Salad Wraps make a great lunch dish midweek. I have really gotten into wraps for lunch recently. As I try to keep my midweek lunches as healthy as possible, I’ve been looking at different fillings for the wraps. For this particular one, I was drawn to the sunny Greek islands for inspiration! 

These wraps are so easy to make too – I start by tossing chickpeas, tomatoes, cucumber, olives, red onion with a simple dressing made from vinegar, oil, salt and pepper. I then place the chickpeas in wraps with spinach leaves. Roll them up tightly and that’s it – healthy lunch in only 10 minutes!

To make my version of Greek Salad Wraps, you will need the following ingredients:

Ingridiens for Greek Salad Wraps

So, how do you make Greek Salad Wraps?

Steps to make Greek Salad Wraps

1

Make dressing

2

Combine vinegar, oil, and ½ teaspoon each of salt and pepper in a large salad bowl.

2

Add salad ingredients

2

Toss the chickpeas, tomatoes, cucumber, olives, red onion with the dressing.

3

Add feta

1

Gently mix in the feta.

4

Assemble the wraps

5

Divide the baby spinach leaves among each of the wraps and top with the salad. Roll up tightly.

5

Serve

Enjoy these wraps as a healthy and filling lunch.

These Greek Salad Wraps ... Try it out and come back soon to tell me what you love about it!

Jelena is an interior designer and young mom! As a busy working mom, her time is precious so she’s always looking for a quick and efficient way to get things done. Jelena is very creative, but has a strong practical side. She loves trying new things and travels a lot, especially around Europe. The kitchen is Jelena’s safe space, where she can let her creative side out and dedicate herself to her favorite hobby - cooking!

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Recipe Reviews

Average Rating:
(5.0)
Total Reviews: 1
Athina

Super healthy and delicious!

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