Greek Salad Wraps

Greek Salad Wraps

Mediterranean flavors for lunch

Reviewed by Arturs Arnicans
Prep Time: 0m
Cook Time: 10m
Total Time: 10m
Servings: 4
Difficulty: Easy
4.9 (13 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

304
calories
17g
fat
32,4g
carbohydrates
8,5g
protein
8mg
cholesterol
514mg
sodium
Greek Salad Wraps

Greek Salad Wraps make a great lunch dish midweek. I have really gotten into wraps for lunch recently. As I try to keep my midweek lunches as healthy as possible, I’ve been looking at different fillings for the wraps. For this particular one, I was drawn to the sunny Greek islands for inspiration! 

These wraps are so easy to make too – I start by tossing chickpeas, tomatoes, cucumber, olives, red onion with a simple dressing made from vinegar, oil, salt and pepper. I then place the chickpeas in wraps with spinach leaves. Roll them up tightly and that’s it – healthy lunch in only 10 minutes!

To make my version of Greek Salad Wraps, you will need the following ingredients:So, how do you make Greek Salad Wraps?

Ingredients for Greek Salad Wraps

Steps to make

  1. 1

    Make dressing

    2 min
    Step 1 - Greek Salad Wraps

    Combine vinegar, oil, and ½ teaspoon each of salt and pepper in a large salad bowl.

  2. 2

    Add salad ingredients

    2 min
    Step 2 - Greek Salad Wraps

    Toss the chickpeas, tomatoes, cucumber, olives, red onion with the dressing.

  3. 3

    Add feta

    1 min
    Step 3 - Greek Salad Wraps

    Gently mix in the feta.

  4. 4

    Assemble the wraps

    5 min
    Step 4 - Greek Salad Wraps

    Divide the baby spinach leaves among each of the wraps and top with the salad. Roll up tightly.

  5. 5

    Serve

    Step 5 - Greek Salad Wraps

    Enjoy these wraps as a healthy and filling lunch.

Nutritional Information

304
calories
17g
fat
32,4g
carbohydrates
8,5g
protein
8mg
cholesterol
514mg
sodium

These Greek Salad Wraps ... Try it out and come back soon to tell me what you love about it!

Jelena Mardere

About the author

Jelena Mardere

Jelena is an interior designer and young mom! As a busy working mom, her time is precious so she’s always looking for a quick and efficient way to get things done. Jelena is very creative, but has a strong practical side. She loves trying new things and travels a lot, especially around Europe. The kitchen is Jelena’s safe space, where she can let her creative side out and dedicate herself to her favorite hobby - cooking!

Recipe Reviews

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★★★★★
★★★★★
4.9 out of 5 (13 reviews)
Athina
December 23, 2019
Verified

Super healthy and delicious!

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