Vegan Barbecue Chickpea Salad

Quick And Delightful BBQ Salad
Quick And Delightful BBQ Salad
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Ingredients

Adjust Servings:
1 (19 oz can) Chickpeas drained and rinsed
½ cup BBQ sauce
6 cups Romaine lettuce chopped
1 cup Cherry tomatoes halved
1 cup Cucumber sliced
1 cup Corn kernels fresh or frozen and thawed
¼ Red onion thinly sliced
6 tbsp Vegan Creamy Ranch Dressing
4 wedges of Lime for garnish

Nutritional information

538
Calories
4.6g
Fat
117g
Carbohydrates
17.4g
Protein
0mg
Cholesterol
1446mg
Sodium
Ingredients

Vegan Barbecue Chickpea Salad

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This Vegan Barbecue Chickpea Salad is one of my favorite vegan recipes out there. Simmer your chickpeas in the barbecue sauce, over a low heat for just a few minutes and notice your balls of protein begin to absorb so much added flavor.

Serve them over a fresh, crunchy salad of lettuce, tomato, cucumber, corn and red onion – this salad is a vegan’s best kept secret!

To make Vegan Barbecue Chickpea Salad, you will need the following ingredients:

Ingridiens for Vegan Barbecue Chickpea Salad

So, how to make Vegan Barbecue Chickpea Salad?

Steps to make Vegan Barbecue Chickpea Salad

1
Done
10

Combine fruit

In a small saucepan over medium heat, simmer the chickpeas in the barbecue sauce for about 5-10 minutes until the sauce thickens and sticks to the chickpeas. Remove from heat and set aside.

2
Done
5

Prepare individual salads

Divide the lettuce, cherry tomatoes, cucumber, corn kernel and onions between 2 serving bowls. Arrange your bowls and salad ingredients as you wish.

3
Done
2

Add chickpeas

Add chickpeas over the top of the salad.

4
Done
1

Serve

Drizzle each salad with the ranch dressing and garnish with lime wedges, before serving.

You may forget you’re vegan with this Barbecue Chickpea Salad recipe. So many flavors, colors and textures that you just have to try. This recipe prepares enough for 2, so be sure to share with your friends and tag #cookmerecipes in your own vegan BBQ posts!

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

Average Rating:
(4.9)
Total Reviews: 9
Akira Sarcona

Wouldn't mind eating this every single day lol.

Poppy Manuszak

This was really simple and crunchy perfect meal to have for lunch or brunch.

Royal Lendo

5 stars from me all the way can't wait to make it again already dreaming of the taste haha.

Nathalie Kaczkowski

Best chickpea salad i've ever made myself this was great but my favorite is still the stuffed tomatos with chickpeas.

Ailani Zenker

Not much barbeque sauce in this but It was alright.

Akira Sarcona

Absolutely delicious loved this salad a lot will be making it again.

Jazlynn Mhoon

Barbeque salad? this is the first I've ever heard of it will be trying it for sure.

Abbigail Gooler

It was so yummy and cheap to make had it for lunch at my local gym and a bunch of people asked me for the recipe.

Athina

Delicious and easy salad!

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