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Low Cholesterol Black Bean Salad

Low Cholesterol Black Bean Salad

Name: Low Cholesterol Black Bean Salad
Prep time: 30 min
Cook time: 5 min
Total time: 35 min
Yield: 10
Cuisine: Mexican
Ingredients: Black beans 1 can (15.5 oz); Corn kernels 9 oz; Tomatoes 1; Onion 1/3 cup; Scallions 1; Lime juice 2 tbsp; Olive oil 1 tbsp; Cilantro 2 tbsp; Salt; Black pepper; Avocado 1; Jalapeño pepper 1

The Essential Southwestern Salad

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Like 21
35m
Serves 10
Easy
(12)

Ingredients

	1 can (15.5 oz) Black beans rinsed and drained
	9 oz Corn kernels cooked, fresh or if frozen, thawed
	1 Tomatoes medium, chopped
	1/3 cup Onion chopped
	1 Scallions chopped
	2 tbsp Lime juice
	1 tbsp Olive oil
	2 tbsp Cilantro fresh, minced (or more to taste)
	Salt to taste
	Black pepper fresh ground, to taste
	1 Avocado
	1 Jalapeño pepper (optional), diced

Nutritional information

79.5

Calories

3.5g

Fat

12g

Carbohydrates

Protein

0mg

Cholesterol

127mg

Sodium

Cuisine:

Mexican Recipes

Ingredients

1 can (15.5 oz) Black beans
rinsed and drained
9 oz Corn kernels
cooked, fresh or if frozen, thawed
1 Tomatoes
medium, chopped
1/3 cup Onion
chopped
1 Scallions
chopped
2 tbsp Lime juice
1 tbsp Olive oil
2 tbsp Cilantro
fresh, minced (or more to taste)
Salt
to taste
Black pepper
fresh ground, to taste
1 Avocado
1 Jalapeño pepper
(optional), diced

Low Cholesterol Black Bean Salad

This Low Cholesterol Black Bean Salad is quick and simple recipe for a traditional Southern addition to your menu. A combination of black beans, avocado, tomato, red onion and corn, tossed and marinated in olive oil and lime juice, giving you this fresh salad.

You can add jalapeño chili for that extra bit of spice, if you wish! And of course, everything’s better with avocado, so pop that on top before serving.

To make Low Cholesterol Black Bean Salad, you will need the following ingredients:

Steps to make Low Cholesterol Black Bean Salad

1	Combine salad ingredients, salt and pepper	1
In a large bowl, combine the salad ingredients with the beans, corn, tomato, onion, scallion, cilantro, salt and pepper.
2	Add dressing	2
Squeeze the fresh lime juice to taste and stir in olive oil.
3	Marinade	30
Marinate in the refrigerator 30 minutes.
4	Add avocado	1
Diced and add avocado just before serving.
5	Serve	1
Add an jalapeno and serve.

This Low Cholesterol Black Bean Salad is perfect as a salad, on its own, or as part of your next southwestern party menu! Top your tacos, or serve it as a side to a delicious piece of grilled meat or fish. Try it for yourself tag #cookmerecipes in your own posts!

Dasha Vakulova

Dasha is an enthusiastic and cheerful mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Dasha is going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.