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Lightened Up Mexican Corn Dip

Lightened Up Mexican Corn Dip

Name: Lightened Up Mexican Corn Dip
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Yield: 6
Cuisine: Mexican
Ingredients: Grapeseed oil 1 tbsp; Corn 5 cups; Jalapeño pepper 1; Garlic 2 cloves; Avocado 1; Red onion ¼ cup; Cilantro ¼ cup; Greek yogurt 3 tbsp; Cotija cheese 3 tbsp; Chili powder 1 tsp; Lime juice from 1 lime; Sea salt to taste

eat straight from the pan

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12m
Serves 6
Easy
(10)

Ingredients

	1 tbsp Grapeseed oil
	5 cups Corn
	1 Jalapeño pepper minced
	2 cloves Garlic very finely minced
	1 Avocado diced
	¼ cup Red onion minced
	¼ cup Cilantro chopped
	3 tbsp Greek yogurt
	3 tbsp Cotija cheese or feta cheese
	1 tsp Chili powder
	from 1 lime Lime juice
	to taste Sea salt

Nutritional information

225

Calories

11.5g

Fat

5mg

Cholesterol

83mg

Sodium

29.4g

Carbohydrate

6.7g

Protein

Cuisine:

Mexican Recipes

Ingredients

1 tbsp Grapeseed oil
5 cups Corn
1 Jalapeño pepper
minced
2 cloves Garlic
very finely minced
1 Avocado
diced
¼ cup Red onion
minced
¼ cup Cilantro
chopped
3 tbsp Greek yogurt
3 tbsp Cotija cheese
or feta cheese
1 tsp Chili powder
from 1 lime Lime juice
to taste Sea salt

Lightened Up Mexican Corn Dip

Lightened Up Mexican Corn Dip is a delicious Mexican inspired dip which can be served straight from the pan it was cooked in. Corn dip is one of my favorite things to make and I am always on the lookout for variations on my usual recipe. I like this one because it is not too creamy and it lets the main ingredient shine through.

This dip is simple to make ed-hrvatski.com. Start by cooking the corn in a large skillet. Add minced jalepeño and garlic. Remember to remove the seeds from the jalepeño if you don’t like it too spicy. Remove the pan from the heat and once it has cooled down slightly, add the remaining ingredients. Toss the pan to combine all the ingredients. Serve with corn chips or your other favorite dipper. Enjoy!

To make Lightened Up Mexican Corn Dip, you will need the following ingredients:

Steps to make Lightened Up Mexican Corn Dip

1	Cook corn	10
Place 1 tablespoon of oil in a large skillet over medium-high heat. Add 5 cups of corn and cook, stirring occasionally, until the corn has turned a bright yellow color and is charred in places.
2	Add jalepeño and garlic	1
Mix in 1 chopped jalepeño pepper and 2 minced garlic cloves. Cook for 1 more minute. Remove the pan from the heat and let it cool for a couple of minutes.
3	Add remaining ingredients	1
Add 1 diced avocado, ¼ cup each of minced red onion and chopped cilantro and 3 tablespoons each of Greek-style yogurt and cotija or feta cheese, 1 teaspoon of chili powder and the juice of 1 lime. Toss the pan gently to combine. Taste the dip and season with sea salt, to taste.
4	Serve
Serve straight from the pan with corn chips or your favorite dippers.

This Lightened Up Mexican Corn Dip is a fresh and delicious dip which can be served straight from the pan. If you try this, make sure you tag #CookeMeRecipes in your instagram photos!

Jelena Mardere

Jelena is an interior designer and young mom! As a busy working mom, her time is precious so she’s always looking for a quick and efficient way to get things done. Jelena is very creative, but has a strong practical side. She loves trying new things and travels a lot, especially around Europe. The kitchen is Jelena’s safe space, where she can let her creative side out and dedicate herself to her favorite hobby - cooking!