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Gluten Free Salmon and Spinach Potato Bake

Gluten Free Salmon and Spinach Potato Bake

Name: Gluten Free Salmon and Spinach Potato Bake
Prep time: 25 min
Cook time: 45 min
Total time: 1 h 10 min
Yield: 6
Cuisine: American
Ingredients: Waxy potatoes 1 lb; Olive oil 1 tbsp; Onion 1; Spinach 2 cups; Corn flour 2 tbsp; Milk 1 cup; Salt; Ground pepper; Cooking spray; Salmon 4 fillets

healthy tasty fish pie

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Like 696
1h 10m
Serves 6
Medium
360 °F
(1)

https://youtube.com/watch?v=TkdQ_-hP3zc

Ingredients

Adjust Servings:

	1 lb Waxy potatoes peeled and sliced thinly
	1 tbsp Olive oil
	1 Onion large, peeled and chopped
	2 cups Spinach chopped
	2 tbsp Corn flour
	1 cup Milk skimmed
	Salt to taste
	Ground pepper to taste
	Cooking spray low calorie
	4 fillets Salmon skinless, cut into bite size chunks

Nutritional information

262

Calories

11.6g

Fat

22.1g

Carbohydrates

17.4g

Protein

37.4mg

Cholesterol

71.6mg

Sodium

Cuisine:

American Recipes

Gluten Free Salmon and Spinach Potato Bake

This Gluten Free Salmon and Spinach Potato Bake is my take on a healthy fish pie.

Usually fish pie is made with lots of cream and butter and topped with mashed potato which of course is absolutely delicious, but it also ends up with a high calorie count. This fish pie substitutes cream with skimmed milk and butter with low cal cooking spray.

Salmon also happens to be one of the most nutritious foods on the planet. It’s rich in protein, B vitamins and omega-3 fats which makes it a valuable ‘brain food’. The human body cannot synthesise omega-3 fats, so they must be obtained from the diet and salmon is a great source. As well as all this health benefits, salmon tastes delicious when it’s combined with spinach like in this recipe.

To make my Salmon and Spinach Potato Bake, you will need the following ingredients:

Ingredients for Gluten Free Salmon and Spinach Potato Bake

Steps to make Gluten Free Salmon and Spinach Potato Bake

1

Heat the oven and prepare a dish

5min

Preheat the oven to 360 °F and lightly grease an ovenproof dish with the cooking spray.
2

Cook the potatoes

5min

Bring a pot of salted water to the boil. Add the potato slices and cook for about 5 minutes. Drain and set to one side to cool.
3

Sauté onions

5min

Heat the olive oil in a pan and gently fry the onion until it has softened. This should take about 5 minutes.
4

Wilt the spinach

2min

Stir in the baby spinach and allow to wilt.
5

Add the flour and milk

2min

Stir the flour and skimmed milk into the onion and spinach mix. Continue stirring until for about 2 minutes until the sauce thickens. Season to taste.
6

Place the salmon in the dish

2min

Spread the salmon chunks evenly on the bottom of the ovenproof dish.
7

Add the contents of the pan

2min

Empty the spinach mix over the salmon and distribute it evenly.
8

Top with potato

2min

Add a layer of potato slices on top of the salmon mixture. Spray the top of the potatoes with the cooking spray.
9

Bake

45min

Bake for about 45 minutes in the center of the oven. You’ll know it’s done when the potatoes are crispy and golden on top.
10

Serve

Serve with steamed greens.

This Salmon and Spinach Potato Bake recipe is a nutritious and healthy dish. Make a double batch and freeze half for a quick midweek dinner. If you make this bake, please come back to leave a review below.

About the author

Bethany Lim

Bethany is very passionate about maintaining a healthy lifestyle and clean diet. She’s trying to cut meat out of her diet as much as possible and focuses on cooking vegetarian food and fish. Bethany gets a kick from finding ways to add new twists to classic dishes. What’s more, thanks to her Asian roots, she’s great at combining different cuisines to come up with something extraordinary. Bethany’s recipes will inspire you to add new colors and flavors to your everyday meals.