Gluten Free Salmon and Spinach Potato Bake

healthy tasty fish pie
Gluten Free Salmon and Spinach Potato Bake
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Ingredients

Adjust Servings:
1 lb Waxy potatoes peeled and sliced thinly
1 tbsp Olive oil
1 Onion large, peeled and chopped
2 cups Spinach chopped
2 tbsp Corn flour
1 cup Milk skimmed
Salt to taste
Ground pepper to taste
Cooking spray low calorie
4 fillets Salmon skinless, cut into bite size chunks

Nutritional information

262
Calories
11.6g
Fat
22.1g
Carbohydrates
17.4g
Protein
37.4mg
Cholesterol
71.6mg
Sodium
Features:
  • Gluten Free Recipes
Ingredients

Directions

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This Gluten Free Salmon and Spinach Potato Bake is my take on a healthy fish pie.

Usually fish pie is made with lots of cream and butter and topped with mashed potato which of course is absolutely delicious, but it also ends up with a high calorie count. This fish pie substitutes cream with skimmed milk and butter with low cal cooking spray.

Salmon also happens to be one of the most nutritious foods on the planet. It’s rich in protein, B vitamins and omega-3 fats which makes it a valuable ‘brain food’. The human body cannot synthesise omega-3 fats, so they must be obtained from the diet and salmon is a great source. As well as all this health benefits, salmon tastes delicious when it’s combined with spinach like in this recipe.

To make my Salmon and Spinach Potato Bake, you will need the following ingredients:

Salmon and Spinach Potato Bake Recipe-Delicious Salmon and Potato Bake-How to Cook Salmon and Spinach Potato Bake

So, how do you make Salmon and Spinach Potato Bake?

Steps

1
Done
5

Heat the oven and prepare a dish

Preheat the oven to 360 °F and lightly grease an ovenproof dish with the cooking spray.

2
Done
5

Cook the potatoes

Bring a pot of salted water to the boil. Add the potato slices and cook for about 5 minutes. Drain and set to one side to cool.

3
Done
5

Sauté onions

Heat the olive oil in a pan and gently fry the onion until it has softened. This should take about 5 minutes.

4
Done
2

Wilt the spinach

Stir in the baby spinach and allow to wilt.

5
Done
2

Add the flour and milk

Stir the flour and skimmed milk into the onion and spinach mix. Continue stirring until for about 2 minutes until the sauce thickens. Season to taste.

6
Done
2

Place the salmon in the dish

Spread the salmon chunks evenly on the bottom of the ovenproof dish.

7
Done
2

Add the contents of the pan

Empty the spinach mix over the salmon and distribute it evenly.

8
Done
2

Top with potato

Add a layer of potato slices on top of the salmon mixture. Spray the top of the potatoes with the cooking spray.

9
Done
45

Bake

Bake for about 45 minutes in the center of the oven. You’ll know it’s done when the potatoes are crispy and golden on top.

10
Done

Serve

Serve with steamed greens.

This Salmon and Spinach Potato Bake recipe is a nutritious and healthy dish. Make a double batch and freeze half for a quick midweek dinner. If you make this bake, please come back to leave a review below.

Bethany is very passionate about maintaining a healthy lifestyle and clean diet. She’s trying to cut meat out of her diet as much as possible and focuses on cooking vegetarian food and fish. Bethany gets a kick from finding ways to add new twists to classic dishes. What’s more, thanks to her Asian roots, she’s great at combining different cuisines to come up with something extraordinary. Bethany’s recipes will inspire you to add new colors and flavors to your everyday meals.

Recipe Reviews

Average Rating:
(5)
Total Reviews: 1
Athina

Thank you! Approved!

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