Tomato Egg Salad

Name: Tomato Egg Salad
Prep time: 9 min
Cook time: 6 min
Total time: 15 min
Yield: 2
Cuisine: American
Ingredients: Eggs 3; Tomatoes 1; Basil handful of; Garlic 1 clove; Hot chilli pepper; Olive oil ½ tbsp; Salt; Black pepper; Sunflower sprouts handful of

working from home lunch

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15m
Serves 2
Easy
(11)

Ingredients

	3 Eggs
	1 Tomatoes
	handful of Basil
	1 clove Garlic
	Hot chilli pepper dried. to taste
	½ tbsp Olive oil extra virgin
	Salt to taste
	Black pepper to taste
	handful of Sunflower sprouts optional

Nutritional information

122

Calories

Fat

246mg

Cholesterol

94mg

Sodium

2.2g

Carbohydrate

8.7g

Protein

Cuisine:

American Recipes

Ingredients

3 Eggs
1 Tomatoes
handful of Basil
1 clove Garlic
Hot chilli pepper
dried. to taste
½ tbsp Olive oil
extra virgin
Salt
to taste
Black pepper
to taste
handful of Sunflower sprouts
optional

Tomato Egg Salad

I love to make this Tomato Egg Salad when I am working from home. It’s a treat that I look forward to all morning until my lunch break when I can take a few minutes to switch off from work and to take a few moments of mindfulness as I prepare my meal.

To make this salad couldn’t be easier – I start by boiling the eggs in a large saucepan of boiling water. As the eggs cook, I chop up a tomato and finely slice a clove of garlic and a handful of basil leaves. I mix these together in a bowl. Once the eggs are cooked, peel the shells and chop them. Mix them with the other ingredients. Season with salt and pepper and drizzle some olive oil over the top. Yum!

To make my version of Tomato Egg Salad, you will need the following ingredients:

Steps to make Tomato Egg Salad

1	Boil eggs	6
Carefully place 3 eggs in a large pan of boiling water using a spoon. Cook in the boiling water for about 6 minutes (for medium sized eggs).
2	Dice tomato	3
Chop 1 tomato and place the pieces in a bowl.
3	Add garlic and basil	2
Chop a clove of garlic finely and roughly chop a handful of basil. Add them to the tomatoes.
4	Cool eggs under water	3
Rinse the eggs under cold running water for a few minutes until they are cool enough to handle.
5	Peel and chop eggs	3
Peel and dice the eggs and add them to the bowl with the other ingredients. Mix well.
6	Add olive oil and season	1
Drizzle olive oil over the salad and season to taste with salt and pepper.
7	Serve	2
Serve on hot buttered toast, garnished with sunflower sprouts.

This Tomato Egg Salad is the perfect lunch to make when working from home! Healthy, quick, filling and delicious! Try it out soon and come back to leave a comment below.

Jelena Mardere

Jelena is an interior designer and young mom! As a busy working mom, her time is precious so she’s always looking for a quick and efficient way to get things done. Jelena is very creative, but has a strong practical side. She loves trying new things and travels a lot, especially around Europe. The kitchen is Jelena’s safe space, where she can let her creative side out and dedicate herself to her favorite hobby - cooking!