Tomato Egg Salad

working from home lunch
Working from home lunch
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3 Eggs
1 Tomatoes
handful of Basil
1 clove Garlic
Hot chilli pepper dried. to taste
½ tbsp Olive oil extra virgin
Salt to taste
Black pepper to taste
handful of Sunflower sprouts optional

Nutritional information


Tomato Egg Salad


I love to make this Tomato Egg Salad when I am working from home. It’s a treat that I look forward to all morning until my lunch break when I can take a few minutes to switch off from work and to take a few moments of mindfulness as I prepare my meal.

To make this salad couldn’t be easier – I start by boiling the eggs in a large saucepan of boiling water. As the eggs cook, I chop up a tomato and finely slice a clove of garlic and a handful of basil leaves. I mix these together in a bowl. Once the eggs are cooked, peel the shells and chop them. Mix them with the other ingredients. Season with salt and pepper and drizzle some olive oil over the top. Yum!

To make my version of Tomato Egg Salad, you will need the following ingredients:

Ingridiens for Tomato Egg Salad

Steps to make Tomato Egg Salad


Boil eggs


Carefully place 3 eggs in a large pan of boiling water using a spoon. Cook in the boiling water for about 6 minutes (for medium sized eggs).


Dice tomato


Chop 1 tomato and place the pieces in a bowl.


Add garlic and basil


Chop a clove of garlic finely and roughly chop a handful of basil. Add them to the tomatoes.


Cool eggs under water


Rinse the eggs under cold running water for a few minutes until they are cool enough to handle.


Peel and chop eggs


Peel and dice the eggs and add them to the bowl with the other ingredients. Mix well.


Add olive oil and season


Drizzle olive oil over the salad and season to taste with salt and pepper.




Serve on hot buttered toast, garnished with sunflower sprouts.

This Tomato Egg Salad is the perfect lunch to make when working from home! Healthy, quick, filling and delicious! Try it out soon and come back to leave a comment below.

Jelena is an interior designer and young mom! As a busy working mom, her time is precious so she’s always looking for a quick and efficient way to get things done. Jelena is very creative, but has a strong practical side. She loves trying new things and travels a lot, especially around Europe. The kitchen is Jelena’s safe space, where she can let her creative side out and dedicate herself to her favorite hobby - cooking!

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Recipe Reviews

Average Rating:
Total Reviews: 11
Nathalie Kaczkowski

I used blackbread to make this instead of normal white it was good.

Lindsay Caracoza

I eat this once everyday to get all the protein from it, very flavourful and yummy.

Angelique Lien

Bookmarked this page since everything on here is quite easy to make and taste great.

Melinda Heeg

Took this to work for lunch and it was extremely filling for me, just enough to get me through the rest of the day.

Wren Soscia

Added some bacon bits on top of mine and a little bit of cheese, it was the BOMB!

Araceli Abercrombie

Good recipe thanks for sharing, 5 stars from me since it taste so good.

Deanna Octave

Thanks for making me feel healthy with all these amazingly tasty salads cookme! Would give 10 stars if I could.

Anneliese Feigelson

Not too filling but it's easy to make and really good so i'd recommend it, just maybe have something on the side too.

Greta Lannie

Needed a tad more salt in my opinion but other than that it was totally perfect.

Cara Plescia

I love this tomato egg salad, it's very healthy and delicous so going to be making it again.


I love this! Easy and so delicious!

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