Easy Recipes To Boost Your Immune System

Red Cabbage Kimchi

Cooking Time: 2h 9m

Love kimchi? Make this Red Cabbage Kimchi recipe and enjoy a popular Korean delicacy with a twist that is nothing short of absolutely delicious. The recipe starts with red cabbage instead of the commonly used napa cabbage and features flavoring from gochugaru, ginger, garlic, fish sauce, and sesame seeds. It’s...

April 26, 2023

Ukrainian Ryazhanka

Cooking Time: 19h 33m

Ukrainian Ryazhanka – is a delicious and wholesome drink the whole family will enjoy. Making ryazhanka at home may sound fancy, but it’s actually not. You need only two ingredients and a Dutch oven. And after you’ve done it once, you’ll be making it over and over again. It tastes...

June 1, 2022

Hung Curd

Cooking Time: 4h 35m

Whether you are cooking Dahi kofta curry or are looking for a Greek yogurt substitute, this Hung Curd recipe checks all the boxes. It uses just one simple ingredient: yogurt. Plus, you don’t need special equipment to make it at home. So easy, so healthy! The first step is to...

May 23, 2022

Homemade Yogurt

Cooking Time: 8h

You don’t need to own a yogurt maker to make this amazing Homemade Yogurt. All you need is just two ingredients and a plastic container with a lid. Simply place the milk yogurt mixture on the countertop and let it sit. This easy recipe comes together in a snap, but...

May 23, 2022

Celery Ginger and Lemon Juice

Cooking Time: 5m

This Celery Ginger and Lemon Juice is a super healthy juice, which is packed with fresh immune-boosting ingredients like celery, ginger and lemon. Celery is a superfood that can help your digestion and help with bloating and water retention too. For maximum health benefits, drink the juice quickly on an...

September 9, 2021

Homemade Yogurt in the Oven

Cooking Time: 8h

Homemade Yogurt in the Oven – is a simple recipe that requires only two ingredients and delivers a fresh and healthy breakfast or snack to your table. And you don’t even need a yogurt maker or Instant Pot. I’m trying to avoid as much processed food as possible, and so,...

May 24, 2021

Kimchi Jjigae – Kimchi Stew

Cooking Time: 30m

Kimchi Jjigae – Kimchi Stew is the ultimate Korean comfort food – a warming stew made with kimchi and a selection of other ingredients, such as pork, green onions, mushrooms and tofu, sliced into 1cm thick rectangles or other shapes you may prefer. It is one of the most common...

November 6, 2020

How to Make Kimchi (Kimchee)

Cooking Time: 15m

I am so happy to be able to tell you How to Make Kimchi (Kimchee) today. Kimchi is a classic Korean side dish made of salted and fermented vegetables, such as napa cabbage and daikon radish and flavored with a variety of seasonings such as gochugaru, spring onions, garlic, ginger,...

November 6, 2020

Lemon Beet Hummus

This easy Lemon Beet Hummus is extremely good for health. High in fiber and packed with protein, it is also a rich source of minerals and vitamins. Make this effortless, healthy and delicious recipe and take your hummus up a notch with steamed beets, cumin and garlic. It’s not only...

November 5, 2020

Berry Green Smoothie

Cooking Time: 5m

This Berry Green Smoothie is an absolute immune booster! Add this berry spinach and Greek yogurt smoothie to your morning routine and get all the health benefits in one glass. Packed with fiber, nutrients, and protein; what else do you need when you are trying to feed your family healthier....

November 5, 2020

Adaptogenic Hot Chocolate

Cooking Time: 3m

This Adaptogenic Hot Chocolate is such a special recipe – low caffeine, low sugar and full of adaptogens. Adaptogens are plants, herbs and certain types of mushrooms which support the body’s natural ability to deal with stress. These include reishi mushroom, maca, ashwagandha and he shou wu. This hot chocolate...

November 3, 2020

Turmeric Sauerkraut

Cooking Time: 13m

Turmeric Sauerkraut looks really amazing. Turmeric gives this sauerkraut a golden glow. Beware when using turmeric though – it will stain your hands if you touch it. My top tip when making this sauerkraut is to save one of the outer cabbage leaves for the top – you can use...

November 3, 2020

Preserved Lemons

Cooking Time: 10m

I always have a jar of Preserved Lemons in the store cupboard. They are an essential ingredient for Middle Eastern dishes and I love to throw them into stews and salads, dressings and marinades! After about a week the lemons will start to look translucent and the peel will become...

October 22, 2020

Gingery Apple Cabbage Sauerkraut

Cooking Time: 20m

Gingery Apple Cabbage Sauerkraut is one of my favorite fermented foods to make and eat! This is such a simple recipe, but you do have to tend to the sauerkraut as it ferments. During the process, open the jars once a day to release air. When you open the jars,...

October 21, 2020

Curtido (Salvadoran Style Pickled Cabbage)

Cooking Time: 30m

Curtido is a Salvadoran cultured slaw which is like a lightly fermented cabbage relish. It has been shown that fermented foods can play a big part in your overall wellness. Foods like curtido can help heal your gut. Fermenting your own foods is a great way to achieve better health....

October 21, 2020

Immune Boosting Tonic

Cooking Time: 5m

This Immune Boosting Tonic has been passed down through generations of my family. This beloved medicine has helped many Cole family members through colds and flu, bacterial or yeast infections without using antibiotics. It will boost your immune system to help you fight off whatever the winter brings. I recommend...

October 21, 2020

Red Cabbage Salad with Shredded Chicken

Cooking Time: 5m

Red Cabbage Salad with Shredded Chicken is one of my favorite summer salads. It has a lovely tangy dressing and it is jam packed with tasty super super foods like red cabbage, bell pepper and mung beans. If you’d like a heartier meal, you can serve this salad with rice,...

June 26, 2020

Pomegranate and Orange Fruit Salad

Cooking Time: 5m

This Pomegranate and Orange Fruit Salad is a sweet, fruit salad of oranges and pomegranate seeds in a honey or maple, fresh orange juice and vanilla extract dressing, for an original and unbelievable combination. I serve mine in glass bowls with a yogurt flavor of my choice, I love vanilla,...

April 10, 2020

Crunchy Munchy Sprouts Salad in Cabbage Cups

Cooking Time: 20m

This Crunchy Munchy Sprouts Salad in Cabbage Cups recipe is beautifully designed sprout salad served inside stunning, dark purple cabbage leaves that represent cup-like shapes. The sprout salad compromises of blanched, moong sprouts tossed with salt, pepper and lemon juice, finely chopped green chilis, capsicum, tomatoes, cucumber and carrots and...

February 18, 2020

Crunchy Cabbage Salad

Cooking Time: 10m

Some of my friends call me the Salad Queen and it might just be this Crunchy Cabbage Salad that wins their hearts everytime. I pride myself on finding healthy recipes that still look glamorous and taste even more exciting. By adding pine nuts, pumpkin seeds, sunflower and linseeds to the...

February 4, 2020

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