Oat Milk

Homemade, Slow-Dripped Oat Milk
Homemade, Slow-Dripped Oat Milk
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Ingredients

1/2 cup Rolled oats
3-4 cups Water Purified
1/2 tsp Vanilla extract
1-2 tbsp Maple syrup
1 pinch Sea salt

Nutritional information

53
Calories
10g
Carbohydrates
1g
Protein
20mg
Sodium
1g
Fiber
3g
Sugar
  • Gluten Free Recipes
  • Vegan Recipes
  • Vegetarian Recipes
Ingredients

Oat Milk

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If you’ve been following my recipe choices, you’ll notice I lean towards healthier choices and so it’s just a right fit for me to include this Vegan Oat Milk recipe, for you all to stock up in your own fridges.

Using a handful of pantry ingredients, in just 30 minutes you’ll have nut free and dairy free milk to replace local, store-bought milk substitutes, because everyone knows, homemade is always better.

To make Oat Milk, you will need the following ingredients:

Ingridiens for Oat Milk

So, how to make Oat Milk?

Steps to make Oat Milk

1

Soak rolled oats

30

Soak rolled oats in cool water for 30 minutes.

2

Rinse oats

2

Rinse soaked oats under cool, running water.

3

Blend mixture

1

In a food processor, add the oats, purified water and any of the optional additions of your choice. Blend for about 30 seconds until mostly smooth.

4

Strain

5

Pour mixture into a nut bag, clean towel, cheesecloth or basic fine strainer, and strain. Using a basic fine strainer will need 2-3 times more straining processes than other utensils.

5

Milk the bag

3

Using your hands, gently squeeze out all the milk, leaving only an oat pulp inside the bag. This can be used for smoothies and other baking treats of your choice.

6

Serve

Taste and add more water if needed, otherwise, serve and enjoy!

And there you have your own Oat Milk recipe to add to your own fridges at home. Enjoy the milk and use the pulp for other recipes like smoothies, baking treats or even a soaked oat breakfast bowl. Let us know what you choice to make and tag #cookmerecipes online, to share your thoughts with us!

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

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Total Reviews: 1
Athina

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