Oat Milk

Oat Milk

Homemade, Slow-Dripped Oat Milk

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 35m
Total Time: 40m
Servings: 8
Difficulty: Easy
4.9 (18 Reviews)
Cooking Mode
Prevents your screen from turning off while cooking

Ingredients

Adjust servings:

Nutritional Information

53
Calories
10g
Carbohydrates
1g
Protein
20mg
Sodium
1g
Fiber
3g
Sugar
Oat Milk

If you’ve been following my recipe choices, you’ll notice I lean towards healthier choices and so it’s just a right fit for me to include this Vegan Oat Milk recipe, for you all to stock up in your own fridges.

Using a handful of pantry ingredients, in just 30 minutes you’ll have nut free and dairy free milk to replace local, store-bought milk substitutes, because everyone knows, homemade is always better.

To make Oat Milk, you will need the following ingredients:

Ingredients for Oat Milk

Cuisine

No specific cuisine for this recipe

Steps to make

  1. 1

    Soak rolled oats

    30 min
    Step 1 - Oat Milk

    Soak rolled oats in cool water for 30 minutes.

  2. 2

    Rinse oats

    2 min
    Step 2 - Oat Milk

    Rinse soaked oats under cool, running water.

  3. 3

    Blend mixture

    1 min
    Step 3 - Oat MilkStep 3 - Oat Milk

    In a food processor, add the oats, purified water and any of the optional additions of your choice. Blend for about 30 seconds until mostly smooth.

  4. 4

    Strain

    5 min
    Step 4 - Oat Milk

    Pour mixture into a nut bag, clean towel, cheesecloth or basic fine strainer, and strain. Using a basic fine strainer will need 2-3 times more straining processes than other utensils.

  5. 5

    Milk the bag

    3 min
    Step 5 - Oat Milk

    Using your hands, gently squeeze out all the milk, leaving only an oat pulp inside the bag. This can be used for smoothies and other baking treats of your choice.

  6. 6

    Serve

    Step 6 - Oat Milk

    Taste and add more water if needed, otherwise, serve and enjoy!

Nutritional Information

53
Calories
10g
Carbohydrates
1g
Protein
20mg
Sodium
1g
Fiber
3g
Sugar

And there you have your own Oat Milk recipe to add to your own fridges at home. Enjoy the milk and use the pulp for other recipes like smoothies, baking treats or even a soaked oat breakfast bowl. Let us know what you choice to make and tag #cookmerecipes online, to share your thoughts with us!

Nina Cole

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (18 reviews)
Taste of the dish
Accuracy of stated difficulty
Instruction accuracy
Would you recommend this recipe to others?
0/1000
Add photos
Upload photos of your result. This will help others see how the dish should look.

Author Information

Email will not be displayed publicly