Wild Garlic Hummus

Wild Garlic Hummus

mild and delicately flavored

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 0m
Cook Time: 7m
Total Time: 7m
Servings: 2
Difficulty: Easy
4.9 (23 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

267
Calories
17.5g
Fat
19g
Carbohydrate
10.2g
Protein
5mg
Cholesterol
441mg
Sodium
Wild Garlic Hummus

In the park close to my house there is a big patch of wild garlic which I look forward to every year! One of my favorite things to make with it is Wild Garlic Hummus. The addition of wild garlic to hummus turns it a vibrant green color and the taste is a mild delicate garlic flavor.

Start by blitzing the chickpeas in a blender or food processor. Add wild garlic, lemon juice, olive oil, tahini, cumin, salt and black pepper and continue to blitz until the hummus reaches your desired consistency. Add more oil or water if you prefer a looser hummus. Before serving, sprinkle with red pepper flakes.

To make Wild Garlic Hummus, you will need the following ingredients:

Ingredients for Wild Garlic Hummus

Steps to make

  1. 1

    Blend chickpeas

    2 min
    Step 1 - Wild Garlic HummusStep 1 - Wild Garlic Hummus

    Place chickpeas in a blender or food processor and blend until the chickpeas come together like a dough.

  2. 2

    Add remaining ingredients

    5 min
    Step 2 - Wild Garlic HummusStep 2 - Wild Garlic Hummus

    Add the chopped wild garlic, 1 ½ tablespoons of lemon juice, 2 tablespoons of olive oil, 2 teaspoons of tahini, 1 teaspoon of cumin, ¼ teaspoon each of salt and ground black pepper. Blend the mixture to get your desired consistency of hummus. Check consistency and add more oil or water if desired.

  3. 3

    Serve

    Step 3 - Wild Garlic Hummus

    Place the hummus in a serving bowl and sprinkle with ¼ teaspoon red pepper flakes before serving.

Nutritional Information

267
Calories
17.5g
Fat
19g
Carbohydrate
10.2g
Protein
5mg
Cholesterol
441mg
Sodium

This Wild Garlic Hummus will keep for up to 4 days in your refrigerator. Try it soon and don’t forget to come back and leave a review with your thoughts.

Nina Cole

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

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★★★★★
★★★★★
4.9 out of 5 (23 reviews)
Emerald Toay
June 27, 2020
Verified

Made it for my aunt cause she eats crackers with hummus and she couldve sworn it was store bought thats how good this turned out.

Ophelia Michele
June 4, 2020
Verified

There's so much going on in this hummus but the flavor is worth the hard work.

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