- 4 Tilapiafilleted
- 2 cloves Garlic
- 1/2 LemonZest and juice
- 1 Lemonsliced
- 5 tbsp Buttermelted
- 1/4 tsp Red pepper flakes
- Saltto taste
- Black pepperto taste
Keto Oven Baked Tilapia
I’ve started cooking this Oven Baked Tilapia regularly as it’s such a healthy low-carb Keto option and everyone enjoys the buttery, garlicky taste. Tilapia is a white fish, high in protein and bursting with vitamins and minerals, so it’s the fish I buy most often to cook with.
This simple recipe, with only a few ingredients, produces a deliciously tender fish, swimming in tangy lemon, punchy garlic and a little kick of pepper. It’s quick to cook and while it’s in the oven you can make a big salad to go on the side for a great weeknight dinner.
So, how to cook Oven Baked Tilapia?
Steps to make Keto Oven Baked Tilapia
1 | Preheat the oven | 5 |
Preheat oven to 400°F. | ||
2 | Prepare the tilapia | 2 |
3 | Prepare the marinade | 1 |
4 | Bake the tilapia | 12 |
5 | Serving Oven Baked Tilapia | |
Recipe Reviews
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