Parchment Pouch Fish Dinner

Parchment Pouch Fish Dinner

Baked Fish with Fingerling Potatoes and Green Beans

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 10m
Cook Time: 15m
Total Time: 25m
Temp.: 375 ºF
Servings: 2
Difficulty: Easy
4.9 (20 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

393
Calories
567 mg
Sodium
39 g
Carbohydrates
12 g
Fat
40 g
Protein
0 mg
Cholesterol
Parchment Pouch Fish Dinner

This Parchment Pouch Fish Dinner is a gorgeous fish dish to serve to your guests that will have everyone very impressed with your new kitchen finesse.

Wrapped and baked in parchment paper, I suggest using barramundi fillets that are the perfect texture for this kind of cooking method. Fill pouches with parboiled fingerling potatoes, green beans, garlic cloves, sea salt, black pepper, paprika, fresh lemon slices and thyme, that will all harmonize and come together in a beautiful aroma.

To make Parchment Pouch Fish Dinner, you will need the following ingredients:

Ingredients for Parchment Pouch Fish Dinner

Recipe Features

No specific features for this recipe

Steps to make

  1. 1

    Preheat oven

    5 min

    Preheat oven to 375 ºF.

  2. 2

    Boil potatoes

    8 min
    Step 2 - Parchment Pouch Fish Dinner

    In a saucepan of boiling water, cook potatoes for 8-10 minutes until parboiled.

  3. 3

    Prepare parchment pouch

    2 min
    Step 3 - Parchment Pouch Fish Dinner

    On a baking sheet, spread green beans in the center of baking parchment paper and set the fish on top. Season with salt, pepper and paprika. Add potatoes around the fish and finally top with lemon slices, garlic cloves and a few thyme sprigs. Drizzle everything with olive oil.

  4. 4

    Bake

    15 min
    Step 4 - Parchment Pouch Fish Dinner

    Fold baking parchment paper so that it is sealed and bake in the preheated oven for 15 minutes until cooked.

  5. 5

    Serve

    Step 5 - Parchment Pouch Fish Dinner

    Carefully open the parchment paper to serve. Enjoy!

Nutritional Information

393
Calories
567 mg
Sodium
39 g
Carbohydrates
12 g
Fat
40 g
Protein
0 mg
Cholesterol

This Parchment Pouch Fish Dinner really is a fabulous dinner that tastes as good as it looks and is easy to make and in no time. Let us know when you try out this recipe and tag #cookmerecipes in your own Instagram and Pinterest posts.

Nina Cole

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (20 reviews)
Seraphina Skowronski
April 16, 2020
Verified

Great meal for one or two people served with some red wine haha.

Clementine Haduck
April 3, 2020
Verified

Officially my favorite fish dinner, it's amazingly flavorful and goes great with a squeeze of lemon.

Whitley Mcraney
March 26, 2020
Verified

Needed a lot more than half a tsp of salt but other than that it was delicious.

Sandra Koechner
March 12, 2020
Verified

Amazing and simple to make absolutely love this fish pouch dinner with potatoes, too good not to share :)

Nancy Sheely
March 4, 2020
Verified

Pouch fish dinner is my top one fish meal besides the crusted fish fillet which was also quite yummy.

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