Parchment Pouch Fish Dinner

Baked Fish with Fingerling Potatoes and Green Beans
Baked Fish with Fingerling Potatoes and Green Beans
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1 (6 oz) fillet Barramundi
2 cups Potatoes chopped into equal-sized wedges
2 cups Green beans fresh
2 cloves Garlic
1 tbsp Olive oil
½ tsp Sea salt
½ tsp Black pepper
½ tsp Ground paprika
1 Lemon medium
3 sprigs Thyme

Nutritional information

567 mg
39 g
12 g
40 g
0 mg

Parchment Pouch Fish Dinner


This Parchment Pouch Fish Dinner is a gorgeous fish dish to serve to your guests that will have everyone very impressed with your new kitchen finesse.

Wrapped and baked in parchment paper, I suggest using barramundi fillets that are the perfect texture for this kind of cooking method. Fill pouches with parboiled fingerling potatoes, green beans, garlic cloves, sea salt, black pepper, paprika, fresh lemon slices and thyme, that will all harmonize and come together in a beautiful aroma.

To make Parchment Pouch Fish Dinner, you will need the following ingredients:

Ingridiens for Parchment Pouch Fish Dinner

Steps to make Parchment Pouch Fish Dinner


Preheat oven


Preheat oven to 375 ºF.


Boil potatoes


In a saucepan of boiling water, cook potatoes for 8-10 minutes until parboiled.


Prepare parchment pouch


On a baking sheet, spread green beans in the center of baking parchment paper and set the fish on top. Season with salt, pepper and paprika. Add potatoes around the fish and finally top with lemon slices, garlic cloves and a few thyme sprigs. Drizzle everything with olive oil.




Fold baking parchment paper so that it is sealed and bake in the preheated oven for 15 minutes until cooked.



Carefully open the parchment paper to serve. Enjoy!

This Parchment Pouch Fish Dinner really is a fabulous dinner that tastes as good as it looks and is easy to make and in no time. Let us know when you try out this recipe and tag #cookmerecipes in your own Instagram and Pinterest posts.

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

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Recipe Reviews

Average Rating:
Total Reviews: 10
Seraphina Skowronski

Great meal for one or two people served with some red wine haha.

Clementine Haduck

Officially my favorite fish dinner, it's amazingly flavorful and goes great with a squeeze of lemon.

Whitley Mcraney

Needed a lot more than half a tsp of salt but other than that it was delicious.

Sandra Koechner

Amazing and simple to make absolutely love this fish pouch dinner with potatoes, too good not to share :)

Nancy Sheely

Pouch fish dinner is my top one fish meal besides the crusted fish fillet which was also quite yummy.

Nathalia Staeheli

Bookmarking this website for all the good dishes I find on here!!

Vivianna Policicchio

Can't begin to express how much I love this pouch fish, I even added some lime on the top to make it more zesty instead of just one lemon.

Zaria Vinette

Thanks again, Nina for the most delicious recipes known to man, would recommend all of her recipes since they are simple, affordable and great tasting.

Izabelle Callanan

Me and my hubby made this for dinner yesterday and ate it with some mashed potatoes, delicious.


I love it! So delicious!

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