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Panko Crusted Oven Fried Haddock

Panko Crusted Oven Fried Haddock

Name: Panko Crusted Oven Fried Haddock
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: Haddock 1½ pounds; Salt; Black pepper; All-purpose flour ¼ cup; Panko breadcrumbs 1½ cups; Parsley 3 tbsp; Large eggs 2; Mayonnaise 3 tbsp; Creole seasoning 1½ tsp; Lemon 1; Cooking spray

Crispy Fried Fish

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35m
Serves 4
Easy
425 °F
(1)

Ingredients

	1½ pounds Haddock fillets, cut into 4-ounce to 6-ounce portions
	Salt to taste
	Black pepper freshly ground
	¼ cup All-purpose flour
	1½ cups Panko breadcrumbs
	3 tbsp Parsley flat-leaf or curly, finely chopped
	2 Large eggs
	3 tbsp Mayonnaise
	1½ tsp Creole seasoning or a similar seasoning salt blend
	1 Lemon cut into wedges, for serving
	Cooking spray

Nutritional information

577

Calories

20g

Fat

47g

Carbohydrates

50g

Protein

446mg

Cholesterol

2889mg

Sodium

Cuisine:

American Recipes

Ingredients

1½ pounds Haddock
fillets, cut into 4-ounce to 6-ounce portions
Salt
to taste
Black pepper
freshly ground
¼ cup All-purpose flour
1½ cups Panko breadcrumbs
3 tbsp Parsley
flat-leaf or curly, finely chopped
2 Large eggs
3 tbsp Mayonnaise
1½ tsp Creole seasoning
or a similar seasoning salt blend
1 Lemon
cut into wedges, for serving
Cooking spray

Panko Crusted Oven Fried Haddock

Serve this Panko Crusted Oven Fried Haddock for dinner tonight! Did you know that although just simple breadcrumbs, panko originated in Japan! The best breadcrumb choice that keeps the fish moist and still gives a crunch element to outer layer of fish, instead of a mushy batter. Also healthier than battered fish and much easier to bake. Haddock contains no carbohydrates, fiber or sugar but is high in vitamins b6, b12 and magnesium.

To make Panko Crusted Oven Fried Haddock, you will need the following ingredients:

So, how to make Panko Crusted Oven Fried Haddock?

Steps to make Panko Crusted Oven Fried Haddock

1	Preheat oven and prepare baking sheet
Preheat oven to 425 °F/ 220 °C/ Gas 7 and line a rimmed baking sheet with aluminum foil. Grease foil with nonstick cooking spray or brush lightly with oil.
2	Season haddock	2
Season haddock with light sprinkles of salt and pepper all over.
3	Prepare bowl of flour	1
In a shallow bowl, place the flour.
4	Prepare bowl of panko crumbs and parsley	1
In another shallow bowl, combine the panko crumbs with the parsley.
5	Prepare bowl of eggs and mayonnaise	1
In a third bowl, whisk the eggs, mayonnaise and Creole seasoning.
6	Coat haddock	5
Dip a haddock piece in the bowl of flour to coat thoroughly then continue into the egg mixture, once again coating both sides and finally press into the breadcrumbs to coat well and ensure they stick to the fish. Repeat with remaining haddock fillets.
7	Prepare haddock for baking	1
Place haddock fillets on the lined and prepared baking sheet. Fillets with longer tails should be tucked underneath and fish should be equal in thickness so that they cook evenly.
8	Bake	25
Bake for about 18-22 minutes until the haddock is cooked through and flakes easily with a fork. Time may be adjusted based on thickness.
9	Serve
Serve hot, with a lemon wedge and a side dish of your choice.

I don’t always make fish recipes so that is why you should definitely try this Panko Crusted Oven Fried Haddock, because I can definitely vouch that this is the best tasting oven fried fish you will ever make! There is no reason for me to try anything else! Let us know if you agree and tag #cookmerecipes online to let us know which recipes your family loves the most!

Dasha Vakulova

Dasha is an enthusiastic and cheerful mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Dasha is going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.