Panko Crusted Oven Fried Haddock

Crispy Fried Fish
Crispy Fried Fish
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Ingredients

Adjust Servings:
1½ pounds Haddock fillets, cut into 4-ounce to 6-ounce portions
Salt to taste
Black pepper freshly ground
¼ cup All-purpose flour
1½ cups Panko breadcrumbs
3 tbsp Parsley flat-leaf or curly, finely chopped
2 Large eggs
3 tbsp Mayonnaise
1½ tsp Creole seasoning or a similar seasoning salt blend
1 Lemon cut into wedges, for serving
Cooking spray

Nutritional information

577
Calories
20g
Fat
47g
Carbohydrates
50g
Protein
446mg
Cholesterol
2889mg
Sodium
Ingredients

Panko Crusted Oven Fried Haddock

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Serve this Panko Crusted Oven Fried Haddock for dinner tonight! Did you know that although just simple breadcrumbs, panko originated in Japan! The best breadcrumb choice that keeps the fish moist and still gives a crunch element to outer layer of fish, instead of a mushy batter. Also healthier than battered fish and much easier to bake. Haddock contains no carbohydrates, fiber or sugar but is high in vitamins b6, b12 and magnesium.

To make Panko Crusted Oven Fried Haddock, you will need the following ingredients:

Ingridiens for Panko Crusted Oven Fried Haddock

So, how to make Panko Crusted Oven Fried Haddock?

Steps to make Panko Crusted Oven Fried Haddock

1

Preheat oven and prepare baking sheet

Preheat oven to 425 °F/ 220 °C/ Gas 7 and line a rimmed baking sheet with aluminum foil. Grease foil with nonstick cooking spray or brush lightly with oil.

2

Season haddock

2

Season haddock with light sprinkles of salt and pepper all over.

3

Prepare bowl of flour

1

In a shallow bowl, place the flour.

4

Prepare bowl of panko crumbs and parsley

1

In another shallow bowl, combine the panko crumbs with the parsley.

5

Prepare bowl of eggs and mayonnaise

1

In a third bowl, whisk the eggs, mayonnaise and Creole seasoning.

6

Coat haddock

5

Dip a haddock piece in the bowl of flour to coat thoroughly then continue into the egg mixture, once again coating both sides and finally press into the breadcrumbs to coat well and ensure they stick to the fish. Repeat with remaining haddock fillets.

7

Prepare haddock for baking

1

Place haddock fillets on the lined and prepared baking sheet. Fillets with longer tails should be tucked underneath and fish should be equal in thickness so that they cook evenly.

8

Bake

25

Bake for about 18-22 minutes until the haddock is cooked through and flakes easily with a fork. Time may be adjusted based on thickness.

9

Serve

Serve hot, with a lemon wedge and a side dish of your choice.

I don’t always make fish recipes so that is why you should definitely try this Panko Crusted Oven Fried Haddock, because I can definitely vouch that this is the best tasting oven fried fish you will ever make! There is no reason for me to try anything else! Let us know if you agree and tag #cookmerecipes online to let us know which recipes your family loves the most!

Dasha is an enthusiastic and cheerful mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Dasha is going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

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Total Reviews: 1
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