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Tofu Recipes

Tofu with Spicy Garlic Sauce

Tofu with Spicy Garlic Sauce

Cooking Time: 26m
This Tofu with Spicy Garlic Sauce is a weeknight winner, rich and salty-spicy. Warm tofu gets a flavor boost from a mix of sesame oil, soy sauce, garlic, hot red pepper flakes, scallions, and toasted sesame seeds. I like mine with broiled broccoli for a speedy and satisfying meal. If...
March 27, 2024
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Mapo Tofu

Mapo Tofu

Cooking Time: 20m
Get a ton of flavor with this easy Mapo Tofu recipe! In this traditional Sichuan dish, tender tofu and ground beef or pork are cooked in a spicy chili oil sauce. A great meal to make when you need a speedy and delicious dinner. It’s also packed with protein and...
January 17, 2024
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Tofu Broccoli and Blue Cheese Salad

Tofu Broccoli and Blue Cheese Salad

Cooking Time: 35m
Packed with flavor and protein, this Tofu Broccoli and Blue Cheese Salad is a filling dish that will transform your lunch into a meal and give you the boost you need to get through the rest of the day. The combination of spiced tofu, crunchy broccoli, toasted corn, sweet green...
November 30, 2023
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Indian Spiced Tofu Puff Pastry Braid

Indian Spiced Tofu Puff Pastry Braid

Cooking Time: 55m
This savory Indian Spiced Tofu Puff Pastry Braid looks like it came straight out of a café. Flaky puff pastry dough stuffed with tofu, green peas, and Indian-inspired spices, then baked to golden perfection. Packed with plant-based protein, this puff pastry braid is an easy-to-make appetizer that disappears within minutes....
February 22, 2022
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Chile Verde Tofu and Rice

Chile Verde Tofu and Rice

Cooking Time: 1h
Chile Verde Tofu and Rice is such a quick and easy dish to whip up. The best thing about it is that everything goes into the rice cooker at the same time so you can take care of some other household chores as your dinner cooks! As I mentioned, to...
March 15, 2020
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Simple Vegan Scrambled Eggs

Simple Vegan Scrambled Eggs

Cooking Time: 20m
One of the things I missed most went I went vegan was scrambled eggs. That was until I started to make these Simple Vegan Scrambled Eggs from tofu! When scrambled, tofu has a similar texture to scrambled eggs. It packs the same protein punch and you can customize it just...
December 19, 2019
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Stir-Fried Tofu, Red Cabbage and Winter Squash

Stir-Fried Tofu, Red Cabbage and Winter Squash

Cooking Time: 20m
In this vegan dinner recipe of Stir-Fried Tofu, Red Cabbage and Winter Squash we have chosen the superfood – tofu which is inexpensive, easy to make, steps simple to follow and always delicious! The color collaboration of purple from the cabbage and orange from the winter squash makes this dish...
December 12, 2019
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Easy Vegan Crispy Fried Tofu

Easy Vegan Crispy Fried Tofu

Cooking Time: 10m
In this Easy Vegan Crispy Fried Tofu recipe we have chosen to deep fry these wobbly, spongy little cubes and turn them from something bland into something quite scrumptious. I believe even non-vegans will convert to this healthy plant based protein once they discover this quick and easy, no nonsense...
November 1, 2019
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Gluten Free Eggplant Lasagna

Gluten Free Eggplant Lasagna

Cooking Time: 1h 35m
This Gluten-Free Eggplant Lasagna is not only free from gluten, it’s also vegan since it uses a dairy-free mozzarella-style cheese. Dairy-free, gluten-free, egg-free? Tell me more! This “lasagna” substitutes pasta sheets for eggplant slices making it a healthy and wholesome lasagna alternative. To make this, start by roasting the eggplant....
July 27, 2019
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Southwestern Tofu Scramble

Southwestern Tofu Scramble

Cooking Time: 15m
This Southwestern Tofu Scramble is one of my go to midweek family meals. It is healthy, plant based and really filling. The secret ingredient in this tofu scramble is turmeric which gives an earthy flavor and a beautiful bright yellow colour!  What I love most about this recipe is its...
July 2, 2019
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