- 4 Whiting fish fillets
- 1/2 cup Milk
- 1 tsp Garlic powderor to taste
- 1 tsp Onion powderor to taste
- 1 tsp Ground paprikaor to taste
- 1/2 tsp Saltto taste
- 5 Dillsprigs
- 2 Tomatoesdiced
- 4 tsp Butteror more to taste
- 1 Lemonsliced
Keto Baked Whiting
Fish is such a great low-cal nutritious food. I try to cook fish 2-3 times each week. This Baked Whiting is one of my family’s favorite fish recipes. Not only is it super-quick, it’s also super-tasty with slightly mediterranean flavors. Whiting is a white, round sea fish. It is a small member of the cod family and it’s very similar in flavor, but is more sustainable than cod so that’s why I choose it.
Whiting flesh is light, firm, lean, sweet and delicate and I find it carries the lemon, tomato, garlic and paprika flavors really well in this dish. Making baked whiting couldn’t be easier. I simply place the fish in a baking dish with some milk. I add seasoning, tomato, butter and lemon and bake in the oven for 30-45 minutes until it is flaky. I like to serve this with grilled vegetables or a little rice.
To make Baked Whiting, you will need the following ingredients:
So, how do you make Baked Whiting?
Steps to make Keto Baked Whiting
Preheat the oven to 350 °F. Line a baking dish with foil.
Place fish and milk in a baking dish
Season the whiting fillets
Add the tomato and butter
Add the lemon