Keto Baked Whiting

nutritious with flavors of the Mediterranean
Keto Baked Whiting
Share it on your social network:
Or you can just copy and share this url

Ingredients

Adjust Servings:
4 Whiting fish fillets
1/2 cup Milk
1 tsp Garlic powder or to taste
1 tsp Onion powder or to taste
1 tsp Ground paprika or to taste
1/2 tsp Salt to taste
5 Dill sprigs
2 Tomatoes diced
4 tsp Butter or more to taste
1 Lemon sliced

Nutritional information

150
calories
7.3g
fat
2.6g
carbohydrates
17.5g
protein
73mg
cholesterol
162mg
sodium
Features:
  • Gluten Free Recipes
  • Keto Recipes
  • Low Carb Recipes
Ingredients

Directions

Share

Fish is such a great low-cal nutritious food. I try to cook fish 2-3 times each week. This Baked Whiting is one of my family’s favorite fish recipes. Not only is it super-quick, it’s also super-tasty with slightly mediterranean flavors. Whiting is a white, round sea fish. It is a small member of the cod family and it’s very similar in flavor, but is more sustainable than cod so that’s why I choose it.

Whiting flesh is light, firm, lean, sweet and delicate and I find it carries the lemon, tomato, garlic and paprika flavors really well in this dish. Making baked whiting couldn’t be easier. I simply place the fish in a baking dish with some milk. I add seasoning, tomato, butter and lemon and bake in the oven for 30-45 minutes until it is flaky. I like to serve this with grilled vegetables or a little rice.

To make Baked Whiting, you will need the following ingredients:

Baked Whiting recipe-Baked Fish with vegetables-Delicious Baked Fish

So, how do you make Baked Whiting?

Steps

1
Done

Heat oven

Preheat the oven to 350 °F. Line a baking dish with foil.

2
Done

Place fish and milk in a baking dish

Put the whiting fillets in the bottom of a baking dish. Then pour in enough milk to cover the bottom of the dish. Add dill sprigs.

3
Done
1

Season the whiting fillets

Mix the garlic powder, onion powder, paprika, and salt together and use this mix to season the fish.

4
Done
2

Add the tomato and butter

Place at least 2 pieces of tomato on top of each fillet and add a teaspoon of butter to each fillet.

5
Done
1

Add the lemon

Place the slice of a lemon over each whiting fillet.

6
Done
30

Bake

Bake the fish for 30-45 minutes until it flakes easily when pressed with a fork.

7
Done

Serve

Serve with grilled vegetables or rice.

Try this Baked Whiting the next time you decide to make a fish dish. The tomato, zingy lemon and paprika lift this dish to a higher level! Try it out and tag #cookmerecipes in your fish posts.

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.

Recipe Reviews

Average Rating:
(5)
Total Reviews: 1
Athina

Well done! Verified!

Pollo Bianco Recipe-How To Make Pollo Bianco-Delicious Pollo Bianco
previous
Gluten Free Low Carb Pollo Bianco
Lemon Mint Curd Recipe-How To Make Lemon Mint Curd-Delicious Lemon Mint Curd
next
Lemon Mint Curd
Pollo Bianco Recipe-How To Make Pollo Bianco-Delicious Pollo Bianco
previous
Gluten Free Low Carb Pollo Bianco
Lemon Mint Curd Recipe-How To Make Lemon Mint Curd-Delicious Lemon Mint Curd
next
Lemon Mint Curd

Add Your Comment