Baked Whiting Recipe

Name: Baked Whiting Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: World
Ingredients: Whiting fish fillets 4; Milk 1/2 cup; Garlic powder 1 tsp; Onion powder 1 tsp; Ground paprika 1 tsp; Salt 1/2 tsp; Dill 5; Tomatoes 2; Butter 4 tsp; Lemon 1

nutritious with flavors of the Mediterranean

Share
Like 374
40m
Serves 4
Easy
350 °F
(2)

Ingredients

Adjust Servings:

	4 Whiting fish fillets
	1/2 cup Milk
	1 tsp Garlic powder or to taste
	1 tsp Onion powder or to taste
	1 tsp Ground paprika or to taste
	1/2 tsp Salt to taste
	5 Dill sprigs
	2 Tomatoes diced
	4 tsp Butter or more to taste
	1 Lemon sliced

Nutritional information

150

calories

7.3g

fat

2.6g

carbohydrates

17.5g

protein

73mg

cholesterol

162mg

sodium

Baked Whiting Recipe

Hello, fish lover! Have you ever found a dish that steals your heart? That’s what happened to me when I discovered this fabulous baked whiting recipe. If you have not tried it yet, prepare for something special!

What Makes the Baked Whiting Special?

This baked whiting dish is wonderful because of its simplicity and Mediterranean charm. The light, firm, sweet whiting pairs perfectly with zesty lemon and a sprinkle of paprika. Plus, whiting is a great ecologically responsible choice. It belongs to the cod family but is more sustainable, allowing you to savor it without guilt!

I recall the first time I served it at a family reunion. My aunt, who knows fish well, was so impressed that she asked for the recipe immediately. She was amazed at how a simple dish could taste this good. These joyful moments are what makes cooking delightful for me.

Where Did I Try Baked Whiting Fish for the First Time?

My first taste of baked whiting fish is a memory I hold dear. It happened during a summer trip to a small seaside village in Greece. My partner and I discovered a charming, family-owned taverna off the beaten path. The owner, a cheerful man with a salt-and-pepper mustache, insisted we sample their specialty—freshly caught whiting, perfectly baked.

As we sat, warm Mediterranean air swirling around us, the owner’s wife presented our meal. The scent alone was heavenly. That first bite? So wonderful! The fish was incredibly tender, melting on my tongue. The mix of flavors was unlike anything I ever had. It felt like the sea’s essence filled each bite.

Since that magical evening, I have tried to recreate that experience at home. Although I may not have the lovely Greek shoreline, this recipe gets me pretty close to that unforgettable memory.

Is Whiting Fillet Recipe Healthy? Customization Tips

Absolutely! This whiting fillet recipe is a nutritious delight. Whiting is low in calories and high in protein, making it an excellent choice for any diet. But the best part? It’s super flexible!

I have tried this recipe many times, and it never disappoints. Once, when I noticed I was out of milk, I used coconut milk instead. The outcome? A creamy dish with a hint of tropical flavor that my kids truly loved.

For those who enjoy herbs, experiment with different tastes. I discovered that dill adds a lovely Scandinavian touch, while thyme brings a rich, earthy note. And if you are cutting back on dairy, replacing butter with good-quality olive oil works wonders.

Cooking is all about fun and experimenting! Feel free to make this recipe uniquely yours!

Top Ingredients for Baked Whiting

Whiting Fillets
Lemon
Tomato
Garlic
Paprika

The whiting fillets are the true stars of this recipe. Their delicate flavor absorbs all the aromatic goodness. The lemon brings refreshing zest, brightening the dish. Tomatoes offer juicy sweetness that pairs beautifully with the fish.

In my opinion, garlic is a must. It adds an earthy depth that is impossible to resist. And, of course, paprika gives a hint of warmth and color, creating a charming smoky finish that harmonizes the flavors.

So, why not try this recipe? It’s quick and easy to whip up, and I promise it will quickly become a family favorite, just like in my home. Whether for an easy weeknight dinner or a show-stopping meal, this baked whiting is the ideal choice. Let’s get cooking!

To make Baked Whiting, you will need the following ingredients:

Steps to make Baked Whiting Recipe

1

Heat oven

Preheat the oven to 350 °F. Line a baking dish with foil.
2

Place fish and milk in a baking dish

Put the whiting fillets in the bottom of a baking dish. Then pour in enough milk to cover the bottom of the dish. Add dill sprigs.
3

Season the whiting fillets

1min

Mix the garlic powder, onion powder, paprika, and salt together and use this mix to season the fish.
4

Add the tomato and butter

2min

Place at least 2 pieces of tomato on top of each fillet and add a teaspoon of butter to each fillet.
5

Add the lemon

1min

Place the slice of a lemon over each whiting fillet.
6

Bake

30min

Bake the fish for 30-45 minutes until it flakes easily when pressed with a fork.
7

Serve

Serve with grilled vegetables or rice.

Try this Baked Whiting the next time you decide to make a fish dish. The tomato, zingy lemon and paprika lift this dish to a higher level! Try it out and tag #cookmerecipes in your fish posts.

About the author

Dasha Vakulova

Dasha is an enthusiastic and cheerful mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Dasha is going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.