Keto Baked Whiting

nutritious with flavors of the Mediterranean
Nutritious with flavors of the Mediterranean
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Ingredients

Adjust Servings:
4 Whiting fish fillets
1/2 cup Milk
1 tsp Garlic powder or to taste
1 tsp Onion powder or to taste
1 tsp Ground paprika or to taste
1/2 tsp Salt to taste
5 Dill sprigs
2 Tomatoes diced
4 tsp Butter or more to taste
1 Lemon sliced

Nutritional information

150
calories
7.3g
fat
2.6g
carbohydrates
17.5g
protein
73mg
cholesterol
162mg
sodium
  • Gluten Free Recipes
  • Keto Recipes
  • Low Carb Recipes
Ingredients

Keto Baked Whiting

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Fish is such a great low-cal nutritious food. I try to cook fish 2-3 times each week. This Baked Whiting is one of my family’s favorite fish recipes. Not only is it super-quick, it’s also super-tasty with slightly mediterranean flavors. Whiting is a white, round sea fish. It is a small member of the cod family and it’s very similar in flavor, but is more sustainable than cod so that’s why I choose it.

Whiting flesh is light, firm, lean, sweet and delicate and I find it carries the lemon, tomato, garlic and paprika flavors really well in this dish. Making baked whiting couldn’t be easier. I simply place the fish in a baking dish with some milk. I add seasoning, tomato, butter and lemon and bake in the oven for 30-45 minutes until it is flaky. I like to serve this with grilled vegetables or a little rice.

To make Baked Whiting, you will need the following ingredients:

Ingridiens for Keto Baked Whiting

So, how do you make Baked Whiting?

Steps to make Keto Baked Whiting

1
Done

Heat oven

Preheat the oven to 350 °F. Line a baking dish with foil.

2
Done

Place fish and milk in a baking dish

Put the whiting fillets in the bottom of a baking dish. Then pour in enough milk to cover the bottom of the dish. Add dill sprigs.

3
Done
1

Season the whiting fillets

Mix the garlic powder, onion powder, paprika, and salt together and use this mix to season the fish.

4
Done
2

Add the tomato and butter

Place at least 2 pieces of tomato on top of each fillet and add a teaspoon of butter to each fillet.

5
Done
1

Add the lemon

Place the slice of a lemon over each whiting fillet.

6
Done
30

Bake

Bake the fish for 30-45 minutes until it flakes easily when pressed with a fork.

7
Done

Serve

Serve with grilled vegetables or rice.

Try this Baked Whiting the next time you decide to make a fish dish. The tomato, zingy lemon and paprika lift this dish to a higher level! Try it out and tag #cookmerecipes in your fish posts.

Dasha is an enthusiastic and cheerful mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Dasha is going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

Recipe Reviews

Average Rating:
(5.0)
Total Reviews: 1
Athina

Well done! Verified!

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