Keto Three Bean Salad

keto friendly, vegan and delicious
Keto friendly, vegan and delicious
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Ingredients

Adjust Servings:
For the salad
½ Red onion
½ large English cucumber
½ cup Parsley fresh
15 oz , 1 can Chickpeas drained and rinsed
15 oz, 1 can Can kidney beans drained and rinsed
15 oz, 1 can White beans cannellini , drained and rinsed
For the dressing
¼ cup Olive oil
¼ cup Red wine vinegar
½ tsp Dried oregano
½ tsp Salt
¼ tsp pepper Black pepper

Nutritional information

490
calories
8.5g
fat
78.8g
carbohydrates
28g
protein
0mg
cholesterol
25mg
sodium
Ingredients
  • For the salad

  • For the dressing

Keto Three Bean Salad

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This Three Bean Salad is a protein filled, vegan salad that tastes absolutely amazing.

One of the concerns I hear most from people who are starting out on a keto diet is that they are concerned that they won’t feel full if they aren’t eating as many carbs. This is the dish I point them too to stop their worries.

This salad tastes delicious and it packs a protein punch which will keep you feeling full from lunch all the way to dinner.

It couldn’t be easier to make this salad. I start by assembling the salad ingredients in a large salad bowl. Then I prepare a dressing using olive oil, vinegar, oregano, salt and pepper. I often serve it immediately, but it will keep for a few days in the refrigerator if you need to make it in advance.

To make this version of Three Bean Salad, you will need the following ingredients:

Ingridiens for Keto Three Bean Salad

Steps to make Keto Three Bean Salad

1
Done
5

Chop the cucumber and onion

Chop the cucumber and slice the onion. Place them in a large salad bowl.

2
Done
2

Add the parsley

Chop the parsley leaves finely. Add to the bowl with the cucumber and stir.

3
Done
3

Incorporate the three types of beans

Add the chickpeas, kidney beans and cannellini beans. Mix well until all the ingredients are fully combined.

4
Done
2

Make the dressing

Whisk the olive oil, vinegar, oregano, salt and pepper together in a small jug.

5
Done
3

Dress the salad

Pour the dressing over the salad ingredients and stir well to ensure all the ingredients are fully coated.

6
Done

Serve

Serve this salad chilled alongside your favorite grilled food.

This Three Bean Salad is a protein filled salad which will go down a treat at your next cookout. Try it out and leave a review below with your thoughts.

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.

Recipe Reviews

Average Rating:
(4.9)
Total Reviews: 9
Meredith Caretti

Worthy of 5 stars.. very refreshing. Took some of this salad with me to the gym for a light lunch.

Yareli Vanholland

Loving the flavors of all the salads on this site, keeping me healthy :)

Britney Foy

Toss some cheese inside and a bit of bacon bits then you got yourself the perfect lunch (not a vegan sorry!)

Kenleigh Prutsman

Needs some dressing on the top or even a bit of sourcream.

Yaretzy Wig

Vegan foods are so healthy and delicious..5 stars all the way.

Pyper Albakri

Bean salad was not really what I had in mind when I came on this website but honestly tasted way better than what I expected glad I gave it a try.

Remington Ixcoy

My kids absolutely refuse to eat beans when I toss them in their rice but because of how colorful this bowl of keto bean salad looks they tried them out. They didn't like it of course but I atleast got them to try it lol.

Emerald Toay

Amazingly delicious and simple to make thanks so much for the share going to try out a lot of other things on the website!

Athina

Well done! Verified!

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