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Meatless Monday Recipes

Pearl Barley Risotto

Pearl Barley Risotto

Cooking Time: 33m
Craving for a satisfying meal? This Pearl Barley Risotto recipe puts a twist on the Italian classic and makes for a filling and healthy vegetarian dinner option. With a delicate, nutty flavor, pearl barley provides the perfect backdrop for mushrooms and spinach. Cherry tomatoes make the dish extra flavorful and...
May 6, 2022
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Spinach and Ricotta Meatballs

Spinach and Ricotta Meatballs

Cooking Time: 1h
The stovetop Spinach and Ricotta Meatballs in a savory tomato sauce. The perfect Meatless Monday dinner. Made without nuts and beans but featuring spinach, ricotta and Pecorino cheese. Simple, hearty, and delicious! My favorite way to serve these meatless “meatballs” is over pasta. You could add mashed potatoes, rice, toasted...
April 29, 2022
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Vegan Split Pea Breakfast Pattie

Vegan Split Pea Breakfast Pattie

Cooking Time: 1h 40m
This Vegan Split Pea Breakfast Pattie recipe makes for a delicious, easy to prepare and cook breakfast. They are packed with super-healthy vegetarian protein and loaded with fiber. These flavorful patties will satisfy all types of eaters, including vegan, vegetarian, and gluten-free.    Perfectly spiced with cumin and coriander, these split pea...
November 18, 2021
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Basil Corn & Tomato Bake

Basil Corn & Tomato Bake

Cooking Time: 55m
Enjoy this Basil Corn & Tomato Bake for your next meatless Monday or whenever you want to celebrate the season of local sweet corn and tomatoes! This veggie-loaded casserole is both easy to make and delicious to eat. Packed with fresh sweet corn right off the cob, ripe tomatoes, fresh...
September 2, 2021
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Mexican Rice and Beans

Mexican Rice and Beans

Cooking Time: 35m
Mexican Rice and Beans is a delicious one-pot Mexican rice with beans. This spicy dish makes a great side dish at your next Mexican feast. I have also made this as a meat free Monday light dinner and it always goes down a treat! To make this, start by sautéing...
December 24, 2020
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Healthy Charred Beetroot and Lentil Salad

Healthy Charred Beetroot and Lentil Salad

Cooking Time: 35m
Healthy, delicious and beautiful are the first three words I would use to describe this Charred Beetroot and Lentil Salad. I personally love beetroot in a salad, with its vibrant red colors and juicy texture, grilled on a grill pan until perfectly charred, they’re my favorite. I add fennel seeds,...
November 2, 2020
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Middle Eastern Fried Tomato Rice

Middle Eastern Fried Tomato Rice

Cooking Time: 35m
Middle Eastern Fried Tomato Rice is one of my favorite vegetarian recipes – it is quick and easy to prepare and cook. It is also full of gorgeous ingredients like zucchini, raisins, yogurt and mint. You will love this recipe if you try it! To make this, start by cooking...
October 13, 2020
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Vegan Sloppy Joes

Vegan Sloppy Joes

Cooking Time: 30m
This recipe for Vegan Sloppy Joes is a delicious lentil based dish which is crammed with nutritious ingredients and delicious flavors. These sloppy joes literally have all the flavor of the traditional meat based recipe. Add toppings like pickled onions and hot sauce and you won’t even miss the meat....
October 1, 2020
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Indian Eggplant Salad

Indian Eggplant Salad

Cooking Time: 30m
This Indian Eggplant Salad is a delicious vegetarian dish packed full of Indian flavors. I love Indian flavor combinations like spicy garam masala, cool mint and sweet mango chutney and this salad recipe makes perfect use of these ingredients.  Start by coating eggplant and chunks of naan with oil, spices...
September 25, 2020
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Mushroom and Thyme Butter Spelt Spaghetti

Mushroom and Thyme Butter Spelt Spaghetti

Cooking Time: 15m
Sometimes, I get tired of making the same pasta recipes I’ve been cooking for years so this Mushroom and Thyme Butter Spelt Spaghetti has made an exciting change to my usual pasta nights. Herby, garlicky mushrooms combine with spelt spaghetti to make a delicious midweek meal.  To make this dish...
September 23, 2020
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Easy Shakshuka with Feta

Easy Shakshuka with Feta

Cooking Time: 18m
This Easy Shakshuka with Feta is one of my family’s favorite midweek meat free meals. Shakshuka is a classic Mediterrannean dish in which eggs are poached in a spicy savory tomato sauce. The beauty of this dish is that it works for brunch, lunch or dinner too! Start by toasting...
September 23, 2020
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‘Chicken’ Supreme

‘Chicken’ Supreme

Cooking Time: 45m
This ‘Chicken’ Supreme recipe is a super delicious dish to add to your midweek cooking. It is a perfect meal for one of your meat free days as despite what the name suggests, it contains no meat whatsoever! The oyster mushrooms deliver both texture and flavor. To make this dish...
September 22, 2020
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Eggplant Meatballs

Eggplant Meatballs

Cooking Time: 1h 05m
This Eggplant Meatballs recipe is one of my favorite meatless meals to make. I often think that eggplant has a slightly meaty texture anyway, so that got me thinking that it could be a good alternative to beef or pork when making spaghetti and meatballs. To make these “meatballs”, start...
September 22, 2020
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Mushroom Pâté

Mushroom Pâté

Cooking Time: 1h
This Mushroom Pâté is a wonderful alternative to usual protein pâtés such as chicken or duck livers, for example. A delicious combination of roughly chopped mushrooms, finely chopped shallots, garlic, salt, freshly ground pepper, fresh rosemary, and ricotta cheese. Nothing can beat our recipe with perfect complimenting flavors. Serve as...
September 22, 2020
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Portobello Mushroom Pizza

Portobello Mushroom Pizza

Cooking Time: 15m
Instead of a traditional pizza dough base, these Portobello Mushroom Pizza are a gluten free option replacing flour with giant mushrooms and it’s absolutely delicious! Guilt free, gluten free, perfect for meat-free eaters and fewer calories than the usual dinner. This millennial style pizza is a great first course idea...
September 8, 2020
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